In this episode, I'm joined by Jeremy Lipkowitz, a meditation teacher, coach, and porn addiction recovery expert. Jeremy shares his personal recovery story and emphasizes the importance of mindfulness and self-compassion in overcoming addiction.He talks about the harmful effects porn can have on mental health, relationships, and self-esteem, as well as the broader implications of the porn industry.Jeremy discusses his approach to recovery, which involves understanding the neurological aspects of addiction, cultivating healthy habits, and creating supportive communities. He stresses the importance of treating oneself as a friend in the healing journey and how shame can impede recovery.Despite the stigma associated with porn addiction, Jeremy encourages open conversation around it and urges those struggling to treat these issues as obstacles on the path to a fulfilling life.We touched on a range of interesting topics, including: How Addiction Works - 5:45 The Benefits of Meditation Retreats - 9:16 Escapism - 18:20 The Impact of Porn on Perception and Intimacy - 27:25 The Novelty Trap - 30:32 What Defines a Porn Addict? - 34:18 The Role of Mindfulness and Self-Compassion in Recovery - 45:52 Learning How to be Your Own Best Friend - 52:56You can follow Ash and Behind The Smile on IG here: ⁠@ashbutterss Head to ⁠ashbutterss.com/behind-the-smile-podcast ⁠for the show notes. You can find Jeremy Lipkowitz using the links below:Instagram: @jeremylipkowitzPodcast: Unhooked: Breaking Porn AddictionIf you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:•A healthcare professional•Alcoholics Anonymous•Lifeline or Beyond Blue (Australia)•CheckPoint (global)If you'd like to support the show you can "Buy Me A Coffee" by following the link below:⁠ ⁠YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST Hosted on Acast. See acast.com/privacy for more information.

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