In this studio episode, I sit down with Jess Jackson, a meditation teacher and founder of the Bondi born skincare brand 'Good Living Only'.Jess talks openly about her initial hesitation towards sobriety and the challenges she faced in accepting her new lifestyle. She also reflects on the experiences that led her to make this transformative decision and how making the decision to truly own her sobriety has freed her from the shame she once felt.We also explore her move to Sydney, her Singapore setback, and the role meditation plays in her life. Jess emphasizes the importance of being true to oneself, communicating boundaries, and focusing on self-care practices.Some of the key topics covered include: Grounding Yourself - 7:40 External Validation - 13:10 Band-Aid Fix - 22:47 Embracing Change - 31:21 Stepping into a New Identity - 36:00 Being Vulnerable - 46:14 10 Steps Forward, 20 Steps Back - 49:33 Creating Space - 54:42You can find Jess Jackson using the links below:Website: https://www.goodlivingonly.com/Instagram: @jessinbondi, @goodlivingonlyTiktok: @goodlivingonlyIf you or someone you know is struggling with mental health or addiction, please reach out for support. Some support options include:•A healthcare professional•Alcoholics Anonymous•Lifeline or Beyond Blue (Australia)•CheckPoint (global)LISTEN TO THE BEHIND THE SMILE PODCAST HEREListen on Apple Listen on Spotify If you enjoyed this episode and would like to support the show you can buy me a coffee: ⁠⁠SUPPORT BEHIND THE SMILE HERE Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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