In this episode of Behind the Smile, Ash Butterss returns to share her journey of transformation and the importance of authentic conversations about mental health, trauma, and addiction. She reflects on her time away from the podcast, the lessons learned, and her commitment to creating a space for meaningful connections. Ash highlights the significance of trusting oneself, embracing the messiness of life, and the excitement of new beginnings as she prepares to relaunch the podcast with fresh content and guests.Over the next few weeks’ Ash will be sharing some of her favourite episodes from her other podcast The Unedited Woman, to bring you all up to date on what she’s been doing. Then we’ll be kicking off brand new episodes in January. For those returning listeners, welcome home. And to all of those who are new, thanks for being here! Chapters00:00 Welcome Back to Behind the Smile02:57 The Journey of Transformation and Self-Discovery05:45 The Importance of Authentic Conversations09:08 Trusting Yourself and Your Intuition11:53 Embracing the Messiness of Life15:11 Looking Ahead: New Beginnings and Exciting ChangesTo access your free guided meditations, head to the Freebie Page on Ash’s website.Follow and connect with Ash on: ⁠Instagram⁠ ⁠TikTok ⁠⁠Facebook ⁠ Website⁠ Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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