There are two “characters” we all have inside our minds: an inner critic and an inner nurturer. Dr. Hanson and Forrest focus on how we can manage our inner critic while building up a strong inner nurturer. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Timestamps: 0:40: What is an inner critic and an inner nurturer? 2:15: Do we have these voices in balance? 4:30: 3 things we can do to limit the influence of the inner critic. 7:55: Balancing too much and too little criticism. 10:00: What value can we take from the inner critic? 11:50: The experience of a child. 14:15: Building up your inner nurturer. 17:20: What the inner nurturer feels like. 19:00: How we feel inside vs. how we act towards others. 20:30: How to stop the inner critic before it gets going. 24:00: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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