It’s easy to spend more time dwelling on the faults of others than reflecting on the room for improvement in oneself. Dr. Hanson and Forrest explore how "unilateral virtue" helps us focus on our side of the street, and keep our eyes on the prize. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Timestamps: 1:10: Where does unilateral virtue come from? 3:15: Being virtuous without becoming a doormat. 7:20: Fulfilling expectations and creating a framework of trust. 12:20: Doing things out of the kindness of our heart. 14:50: How can we establish our personal code? 18:00: Ways to set and keep personal commitments. 20:10: The difference between inner and other directed. 24:00: Other tactics for maintaining unilateral virtue. 25:30: Staying calm during an irritating interaction. 29:00: Staying humble about how righteous you are. 31:35: Feeling “at choice.” 34:15: Recap. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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