In part two of their conversation with Dr. Christine Carter, Dr. Hanson and Forrest explore the "Sweet Spot," that place of effortless effectiveness where we can be both productive and relaxed. Our relationships with other people are one of the major influences that can pull us out of that sweet spot, so they are once again a major focus during this episode. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 0:25: What is the "sweet spot?" 3:30: What pulls us out of the sweet spot? 6:10: How can our important relationships pull us out of the sweet spot? 8:00: How can we know when we've stuck around in a relationship too long, or, on the other hand, when we're leaving too quickly? 10:00: What are things we can influence others on? And what things are unchangeable in our relationship? 14:35: How we can stand up for ourselves. 16:40: How fulfilling our duties fits into the sweet spot. 19:30: How we can find the sweet spot. 21:30: What would you say to your younger self? 23:15: Recap Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3 Sponsors: Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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