How to Deal with Dissociation

When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and Forrest explore one of the most common coping mechanisms: dissociation. This includes what it is, the function it serves, the experiences that can lead to dissociation, and what we can do about it. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:00: What is dissociation? 9:35: “Fragmentation and separation.” 11:45: Recovered and implanted memory. 17:45: Why do people dissociate? 22:10: Common symptoms of dissociation. 29:30: The risks of over-pathologizing.  31:40: Coming into your own life.  36:20: Growing self-worth as an antidote for dissociation.  40:15: Challenges of mindfulness for dissociation. 43:00: Focusing on an aspect of experience.  46:30: Enjoyment as a grounding experience.  48:55: “Our nature is to be associated.” 51:30: Recap Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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