In part two of our conversation, we explore some of the key psychological skills that lead to a truly great relationship informed by 35 years of couples counseling experience. The Relationships Workshop: Join Rick for a live, online relationship workshop that will teach you how to have more fulfilling, effective, and joyful relationships than ever before. Follow the link to learn more, and podcast listeners can enter code BEWELL50 at checkout for $50 off the purchase price! Key Skills: 3:00: Give your full attention. 6:30: Tune into your body. 7:20: Cultivate interest. 11:00: How can we know if we’re actually empathic? 13:00: Your attention is yours. 16:00: Accepting some level of discomfort. 17:45: Getting comfortable with people wanting things from you. 21:00: Three stories of relating. 22:30: Fulfilling relationship tasks. 24:30: Changing our relationship to criticism. 30:30: Chronic giving, and setting firm boundaries. 37:30: Cultivating a stronger sense of self. 44:30: Talk about what matters. 50:50: The desire to be found. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors: Want fresh, delicious, simple dinners delivered right to your doorstep? Check out HelloFresh, America’s #1 meal kit, and use code beingwell90 to get $90 off including free shipping! Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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