Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depressed mood are major problems for many people, and the material we’re going to get into today will be sensitive in nature. If this is sensitive territory for you, please be kind to yourself. Feel free to skip around or turn off the episode altogether. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Ideas: 02:50: The causes of depressed mood, and some places where we can intervene to create positive changes. 05:59: Why it’s so challenging for someone with depressed mood to make psychological changes. 16:22: Using mindfulness to work with a current episode, or prevent relapse. 21:52: Other psychological interventions. 26:30: Overcoming the lack of motivation that accompanies depressed mood. 27:43: How do you get out of the depression slump? 37:37: What can we do to help other people with their depressed mood? 42:40: Recap If you've been enjoying the podcast, please rate and subscribe to it through the platform of your choice! Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL. Sponsors: Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Additional Resources: Self-Compassion by Kristin Neff The Noonday Demon by Andrew Solomon The Mindful Path to Self-Compassion by Christopher Germer Cognitive Behavioral Therapy Made Simple by Seth Gillihan Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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