One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, and in control. They walk through two examples of under- and over-regulation, and Elizabeth offers specific practices that might help in each common situation. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:50: Creating safety and connection with a new client 6:30: Therapy as an opportunity for reparative experiences 9:45: Learning to regulate when you have traumatized parts 16:55: What’s helped Elizabeth heal patterns of overregulation and dissociation 23:50: A hypothetical dialogue with an overregulated client 29:10: Titration and traumatic release 33:05: Labeling and accepting emotions, and empowering the “wise adult” 40:15: A hypothetical dialogue with an underregulated client 46:30: Celebrating when we notice our patterns 49:30: Movement, tapping, tremoring, journaling, and other practices 53:55: Finding a supportive community 57:10: Being with your body, and following your curiosity 58:55: Recap Forrest is now writing on Substack, check out his work there. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Start each day right with IQBAR’s brain-and-body-boosting bars, hydration mixes, and mushroom coffees. Just text BEINGWELL to sixty-four thousand (64-000) and get an exclusive offer of 20% off plus free shipping. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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