Why does talking to a therapist have such a huge impact on people's lives? On the first edition of "10 Good Minutes," Forrest Hanson dives into the research behind the key factor in any therapeutic relationship. If you enjoy this episode, you'll love our Patreon account! Studies: Psychotherapy is as effective for the treatment of depression as medication. Cognitive Behavioral Therapy is particularly effective when it comes to treating depression and anxiety disorders. Only a few of the studies demonstrating therapy’s effectiveness provide evidence without bias, and there’s a lot of publication bias. Psychotherapy changes how clients use their brains in meaningful ways. Therapeutic outcome doesn’t seem to be affected by how experienced the therapist is. The strength of the alliance established between therapist and client is a key factor. Empathy appears to be a key factor in the formation of a strong alliance and therapeutic outcomes more generally. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Want fresh, delicious, simple dinners delivered right to your doorstep? Check out HelloFresh, America’s #1 meal kit, and use code beingwell90 to get $90 off including free shipping! Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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