Steven Lubka joins me to discuss the holistic health revolution, ball-sunning, how to heal bad eyesight, walkmaxxing & other brain hacks, and much more! ITEMS MENTIONED: Functional Range Systems Carlos Gracie, the father of jiu jitsu, sunned his balls daily Study: Chest sun exposure increased testosterone 120%. Testicles sun exposure increased testosterone 200%. Study: Infrared light on male genitals increases sperm quality Ben’s conversation with Paul Keating, discussing whether Social Media is a net-positive or net-negative for humanity Ben’s Nostr 101 Guide Paul Saladino MD - Modern clothes are full of toxins; being absorbed into our skin and causing all kinds of health problems Why “local production” of Vitamin D via sun exposure is not the same as taking supplements Ziki Kitchens killing the game on raising #NoSeedOils awareness Ben’s callout to vision/eyesight specialists: Is bad eyesight curable? National Institute of Health report: In 1972, the frequency of myopia was 25% in U.S. individuals aged 12 to 54. By 2004, it had increased to 41.6% 📚 Vision for Life: Ten Steps to Natural Eyesight Improvement STEVEN’S LINKS 🔗 → Twitter/X → Nostr: npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx Support the show BEN’S LINKS 🔗 → Twitter/X → Nostr → YouTube → Instagram → Website SUPPORT THE BEN WEHRMAN PODCAST ❤️ → Share the show with friends, family, and social media → Zap me on Nostr. (Learn more about Nostr here) → Learn more about Value-4-Value, and how it’s helping independent creators → Direct Lightning Tips: [email protected] BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍 → Buy Bitcoin on Cash App → Stack Extra Sats on Every Purchase with the Fold Debit Card → Store Your BTC on the BitBox02 Hardware Wallet PODCAST DISCLAIMER

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