#113 - Dr. Brett and Jessica Finlay (gut microbiome, aging, diet, fasting)

🎙️ Episode Title: The Microbiome Master Key: How Tiny Organisms Shape Your Health, Aging & Mood🦠 Episode Description:What if the secret to a longer, healthier life wasn’t in your genes or your gym routine—but in trillions of invisible microbes living in and around you?In this eye-opening episode of Bendiksen Airways, Alexander sits down with microbiologist Dr. Brett Finlay and aging specialist Dr. Jessica Finlay—the father-daughter duo behind the groundbreaking new book The Microbiome Master Key. Together, they explore how our gut—and skin, mouth, and even household—microbes influence everything from mood and immunity to dementia risk, metabolism, and longevity.👃 Why antibiotics may be harming more than they help🍎 What a truly microbe-friendly diet looks like🧼 The hidden cost of obsessive hygiene🧠 How your microbiome communicates with your brain🧬 And what you can do right now to start cultivating a healthier internal ecosystemWith equal parts science and storytelling, this episode will forever change the way you think about germs, aging, and what it means to be truly healthy.🎧 Liker du episoden? Den beste måten du kan støtte podcasten på er å gi 5 ⭐ og trykke "følg" – enten på Spotify eller der du lytter. Det hjelper enormt – tusen takk! 🙌💸 Vil du støtte arbeidet direkte? Vipps gjerne valgfritt beløp til 95992 088 – alt går til å holde podcasten i gang og lage enda bedre innhold!📲 Følg Alexander her:Twitter: ⁠⁠@AlexBendiksen⁠⁠Facebook: ⁠⁠Profil

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