Bölüm 376: Esneme çeşitleri

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Recorded14 Mar 2022

Publisheranchor.fm ↗

Handlerec:955482

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Vücutsal esnekliği geliştirmek için uygulanabilecek 6 teknik nedir? Farkları nelerdir? Hangi esneme spordan önce hangisi spordan sonra yapılmalıdır?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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