Bölüm 661: Haftada kaç kez antrenman yapılmalıdır?

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Recorded06 Apr 2024

Publisheranchor.fm ↗

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Haftada 4 ya da 1 gün antrenman yapmak, kas kazanımı ve kuvvet üzerinde belirgin bir fark yaratır mı?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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