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Better Body Academy Podcast

Ep 234 - Don't Let Sugar Cravings Kill Your Progress

07 Aug 2023

Description

𝐅𝐑𝐄𝐄 π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ π†π‘πŽπ”πβ£: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Β THE DREADED SUGAR CRAVING! ⁣ It can be the unbuckling of our weight loss efforts however it's mostly because we don't understand their nature.  ⁣ In this episode, we pull apart what causes sugar cravings and how we can learn to overcome them. ⁣ By dealing with the root cause, and coming up with some substitutions, we can minimise their impact substantially.  ⁣ Enjoy!

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