Better Body Academy Podcast
Episodes
Ep 455 - The 7pm Version of You Is Ruining Your Life
17 Mar 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 454 - 4 Male Problems We Need To Talk About
12 Mar 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 453 - Stop Making It Up - Success Leaves Clues
05 Mar 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 452 - Bored Into Unfatness
04 Mar 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 451 - Fatness? That's Not Even A Thing Here!
26 Feb 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 450 - What Actually Works for Fat Loss (And What's Bullsh*t)
18 Feb 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 449 - What Inheritance Will YOU Give?
17 Feb 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 448 - 15 Minute Workouts Might Be Better
12 Feb 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 447 - Fixated on the Scales?
10 Feb 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 446 - Stop Training Wrong - With Zac Matt
05 Feb 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 445 The Mindset To Win and Thrive - Kenny Dusseault
29 Jan 2026
Contributed by Lukas
ep 445 Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 444 - Is This REAL Or Just What You FEEL?
28 Jan 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 443 - Feeling Like Your Results Are Slow? Listen Up
27 Jan 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 442 - Why The Old You Keeps Sneaking Back In
22 Jan 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 441 - 10KG DOWN And Complete Body Recomp - Kell Evans
21 Jan 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 440 - When You SHOULD NOT Walk or Workout
19 Jan 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 439 - Why One Bad Day Keeps Ruining Your Progress (And How To Stop It)
15 Jan 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 438 - Breakfast - Really The Most Important Meal?
08 Jan 2026
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 437 - A Guilt-Free Christmas + Strong Start To 2026
19 Dec 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 436 - Escaping The Holidays UNFA
13 Dec 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 435 - The 8 Hidden Calories That Keep You Fat
04 Dec 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 434 - 4 Types of Stuck Parents AND The Fix
28 Nov 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 433 - Sex, Sexiness and Libido As A Parent
13 Nov 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 432 - 11 Simple Hacks That ACTUALLY Work
06 Nov 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 431 - How To Drink Booze And Lose Weight
30 Oct 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 430 - How To FINALLY Kill The Inner Critic
27 Oct 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 429 - The END Of Your Transformation
24 Oct 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 428 - 30KG After Being Stuck AF - Brett Postle
23 Oct 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 427 - Why That Hand Callus Is Good For Your Life
16 Oct 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 426 - LIVE Q and A CALL
14 Oct 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 425 - Stop Exercising. Start Training
10 Oct 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 424 - I Had $100,000 Cash Stolen, Then Went to the Gym
09 Oct 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 423 - Fit AF At 50 - Ron Hilario
03 Oct 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 422 - 9KG DOWN Isn't The Best Bit - With Jo Cameron
02 Oct 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 421 - Boring But Brilliant - A Mindset Change
29 Sep 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 420 - Winning The War Over Yourself
25 Sep 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 419 - This WILL Change Your Life
23 Sep 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 418 - I Did A DEXA Scan - Should You?
22 Sep 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 417 - 5 Mindsets Shifts For Finding My Next Level - Coach Dom
11 Sep 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 416 - Carbs For Busy Parents - The Truths!
10 Sep 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 415 - I'm ACTUALLY Getting Results - Nat Trotnar
05 Sep 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 414 - 10kg Gone For Good - Lisa Files
28 Aug 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 413 - 10 Ways To Lose Weight Without Tracking Calories
22 Aug 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 412 - 20kg Down - How Did Pas Do It?
21 Aug 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 411 - More Than Fitness - It's LIFE!
13 Aug 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 410 - Belly Fat - Everything You Need To Know
07 Aug 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 409 - What Are You Waiting For?
31 Jul 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 408 - Five Mindsets That Must Die
28 Jul 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 407 - The Brutal Truth About Losing Fat
24 Jul 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 406 - How To Stop Eating Your Feelings
17 Jul 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 405 - Hunger Always Wins: Satiety Vs Calorie Balance
10 Jul 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 404 - No Excuses: The Journey Back With Janelle
07 Jul 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 403 - One Mindset That Changes EVERYTHING
30 Jun 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 402 - Get Your Partner Onboard - Jared and Kim (Client Story)
26 Jun 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 401 - You're Not Eating Too Much — You're Eating Too Little
18 Jun 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 400 - Mastering the Mental Game: Why Your Mindset Is the Real Muscle You Need to Train
11 Jun 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 399 - 3,214 Push-Ups: A Serious Challenge
04 Jun 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 398 - Why You're So Bloody Sore... And What To Do About It
29 May 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 397 - Under 100kg FEELS GOOD! With Tim McIntyre
22 May 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 396 - An Unreal Mid-Life Transformation - Nicky and Glen
15 May 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 395 - 10KG Down But A Complete Life Change - Client Vikki
08 May 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 394 - Kidney Stones - A Deep Dive
05 May 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 393 - Is It Your Hormones? Or Something Else?
01 May 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 392 - 6 Tips For Better Lifting Results With Coach Troy
28 Apr 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 391 - Why You're Not Failing — Your Expectations Are
26 Apr 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 390 - How to Navigate Easter Without Gaining 5 Kilos (or Hating Your Life)
22 Apr 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 389 - How To Get Stronger PROPERLY
17 Apr 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 388 - 3 Things To Remember When You're Struggling
16 Apr 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 387 - Fitness and Weight Loss Q&A
15 Apr 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 386 - It'll Suck Until YOU Don't
14 Apr 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 385 - Nothing Is More Powerful Than This
10 Apr 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 384 - Reset Mode: How to Bounce Back After a Shitty Patch
31 Mar 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 383 - The 5 Best Things About Getting Older In Fitness (and Why They Help You Get Fitter, Not Fatter)
26 Mar 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 382 - The 'Future You' Mindset – Making Decisions Like the Person You Want to Become
19 Mar 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 381 - 7 Common Lifting Errors You Can Fix To Get Fast Results
13 Mar 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 380 - Why Busy Parents NEVER Change
05 Mar 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 379 - How To Party + Not Get Fat
04 Mar 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 378 - 7 Excuses To Stay Fat
26 Feb 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 377 - Weight Loss Is SIMPLE - True Or False?
20 Feb 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 376 - Best Recipe For Losing Weight As A Busy Parent
13 Feb 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 375 - Taking Control Of Your Energy
12 Feb 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 374 - Do THIS To Avoid Failing Your Fitness In 2025
10 Feb 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 373 - We Are ALL A Work In Progress - With Coach Carly
06 Feb 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 372 - WHY YOUR WEIGHT IS NOT BUDGING!
03 Feb 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 371 - Cardio Sucks For Fat Loss... FACT
30 Jan 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 370 - "You Guys Are The Hope I Needed"
27 Jan 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 369 - Why Modern Life is Making Us Fat (and How to Fix It)
23 Jan 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 368 - 13 Things I'd Do If I Was Starting Fitness Again
16 Jan 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 367 - Why Your New Year's Resolutions Fail (and How to Finally Succeed!)
09 Jan 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 366 - How I Changed My Life (Over 20 Years)
08 Jan 2025
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 365 - How Strength Training Makes You a Better Parent
13 Dec 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 364 - 5 Things You Should NOT Do To Lose Weight
10 Dec 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 363 - Why MORE Is Not Better - Holiday Season Training Mindset
06 Dec 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 362 - How To START and RESTART Your Fitness Journey
04 Dec 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 361 - Make 2025 The Year You Crush it
29 Nov 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 360 - The WORST Fitness Advice
28 Nov 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 359 - Fat Loss Supplements That WORK
26 Nov 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 358 - The BEST Way To Train As A Busy Parent
22 Nov 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 357 - How To Become A Morning MACHINE
21 Nov 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 356 - How To ACTUALLY Lose Weight
19 Nov 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...