Better Body Academy Podcast
Episodes
EP67: Why Focusing On Your Weight Is Keeping You Stuck
21 Nov 2021
Contributed by Lukas
Of course, you want results fast, right? That's natural human behaviour. Bur if your commitment going forward is based on the speed of your results, w...
EP66: From Dad Bod To Rad Bod
19 Nov 2021
Contributed by Lukas
Stuck, suffering anxiety and at 110kg, Luke was feeling GARBAGE! Fast forward 8 months, he's at 90kg and in the best shape of his life. In this very h...
EP65: 45kg or 100 Pound Down! WTF!
12 Nov 2021
Contributed by Lukas
At nearly 200kg, things were GRIM for Mark! When you are carrying that much extra weight, there's an imminent threat to your health at large. But over...
EP 64: What's More Important - Nutrition Or Training?
08 Nov 2021
Contributed by Lukas
If you put a gun to my head and made me choose between Nutrition and Training, what would I choose for the biggest return on investment? In this episo...
EP63: 57 Years Old, 30kg Down
07 Nov 2021
Contributed by Lukas
At nearly 60 years old, Jim was stuck. He'd tried all the diets but the weight would not shift. So, exhausted, defeated and with a new grand child in ...
EP62: Why Cutting Food Down Quickly Is A Bad Idea
03 Nov 2021
Contributed by Lukas
Another year, another failed diet. It's a cycle many of us know all too well. We cut calories quickly on the latest restriction plan, we can't keep it...
EP61: You Are Your Life's Master
31 Oct 2021
Contributed by Lukas
There's one key personality trait that is possessed by all people that are successful in transforming their lives - not being determined by external c...
EP60: 25 KG Down, Never Going Back
29 Oct 2021
Contributed by Lukas
Eight months ago, Corey was stuck and at the heaviest he has ever been. It was impacting his confidence and stopping him from getting immersed in life...
EP59: Have You ACTUALLY Measured It?
27 Oct 2021
Contributed by Lukas
Sounds provocative, but what is measured gets managed. The ultimate accountability step is when you start to collect and review data about your daily ...
EP58: 3 Things I Knew When I Started
26 Oct 2021
Contributed by Lukas
There is nothing quite so useless as doing with great efficiency, something that should not be done at all - Peter Drucker. In this episode, Jase g...
EP57: 5 Simple, Practical Actions To Implement NOW
25 Oct 2021
Contributed by Lukas
Transformation is sometimes a complication game. Not because it's ACTUALLY complicated, but because there is so much noise out there. In this episode,...
EP56: So You Want To Lose The Belly Or Butt
24 Oct 2021
Contributed by Lukas
You don't like those wobbly bits 'just there' - so what can do about it? Spot fat reduction is a heralded idea but can it actually be done? Is there a...
EP55: Black and White, Lose The Fight
22 Oct 2021
Contributed by Lukas
So many people enter a transformation with expectations of perfection. The truth is, we should be aiming for daily progress, not perfection. Setting y...
EP54 - Consume Less Garbage, Eat This Instead
19 Oct 2021
Contributed by Lukas
"I'm stuck because I have no time" - it's the most common reason I hear that stops people from moving forward in their personal growth journey. Yet I ...
EP53: 11 Surprise Fat Loss Benefits
14 Oct 2021
Contributed by Lukas
Everyone that starts a transformation wants to "feel better". But what they don't often know is that they're going to see a tonne of benefits they nev...
EP52: Summer Fat Loss MUST DO
12 Oct 2021
Contributed by Lukas
In this episode, we discuss what Jase believes to be the highest returning strategy you can employ for getting to the body you want for summer. With s...
EP51: Get Back To The Gym
10 Oct 2021
Contributed by Lukas
So today in Australia, the gyms reopen after months of lock down and our crew are frothing for a workout. In this episode, we outline just what resist...
EP50: 6 High Level Lessons From Our Advanced Students
09 Oct 2021
Contributed by Lukas
In this, our 50th episode, we share some revealing lessons from our recently run, advanced mastermind program. Our men and women went super deep and c...
EP49: Why Living In Lack Sucks
03 Oct 2021
Contributed by Lukas
A lot of people start a transformation in Better Body Academy with the purpose of changing their body. Yet what many don't realise until they get deep...
EP48: Cross The FKIN Road
28 Sep 2021
Contributed by Lukas
Sitting there, watching the passing traffic, wishing for a better life? This will resonate with so many people that are just stuck. In this episode, J...
EP47: Find Your ONE Reason
26 Sep 2021
Contributed by Lukas
There are literally a million reasons for you to stay stuck. Tiredness, no time, finances, I could go on forever. And indeed, these reasons may be tot...
EP46: Overcoming Anxiety - An Uphill Battle
21 Sep 2021
Contributed by Lukas
Anxiety can be crippling and ruin your confidence. Often we cannot even understand the cause which makes it hard for us to overcome it. In this episod...
EP45: One Reason You Keep Failing
20 Sep 2021
Contributed by Lukas
Transforming your mind and body is no easy feat, especially if you have lived the majority of your life in a pretty poor way. It requires persistence,...
EP44: From Bullied School Kid To Marathon Runner
19 Sep 2021
Contributed by Lukas
This episode is a banger and open to watch if you have a dream to run a marathon. Jase has an open discussion with BBA Coach Mike about his amazing tr...
EP43:A Simple Weight Loss Strategy Anyone Can Employ
17 Sep 2021
Contributed by Lukas
Ever wonder why you are working your ass off to eat better and train more but the weight is not shifting? In this episode, Jase explains why this most...
EP42: Why Feelings Wreck Results
12 Sep 2021
Contributed by Lukas
"Just do what FEELS right" - that's the conventional wisdom, right? The problem is, what feels good rarely aligns with what IS good and beneficial. In...
EP41: You Can't Put A Price On Your Health
05 Sep 2021
Contributed by Lukas
"You can't put a price on your health" - well then why do our actions not align that belief? With two-thirds of the western world now classed as overw...
EP40: Build Your Engine, Baby
30 Aug 2021
Contributed by Lukas
Most clients come to us with the goal of weight loss and they have in their mind some long held ideas on what that will involve. A diet and copious a...
EP39: Navigating Weight Loss Plateaus
29 Aug 2021
Contributed by Lukas
I constantly feel the frustration of men and women that worry when they have not seen movements on the scale for a week or two. This often leads to t...
EP 38: Do A Live Autopsy On Yourself
25 Aug 2021
Contributed by Lukas
This episode comes with a trigger warning. I'm expecting a number of listeners to turn off because the content can be somewhat confronting. That is pe...
EP 37: The Mindset Of A Champion
22 Aug 2021
Contributed by Lukas
Most people assume that the journey to your perfect body is mostly to do with the hard work in a gym or on your nutrition. And whilst that's definite...
EP 36: "In 6-12 Months, I'll Be…"
20 Aug 2021
Contributed by Lukas
What determines the outcomes we get? How can we predict where we are going to be in the future? In this episode, we get deep into habits and how we c...
EP 35: Have More Sex
16 Aug 2021
Contributed by Lukas
We're moving away from the super-serious episodes around lockdown mentality and prosecuting an argument around having more sex! Sure, first and forem...
EP 34: Why We Self-Sabotage
13 Aug 2021
Contributed by Lukas
Do you ever feel like you start your journey, make progress, but then end up back where you started when you fall off the wagon? I see this over and ...
EP 33: Stuck and Unhappy
09 Aug 2021
Contributed by Lukas
As we continue to navigate the COVID challenges, I wanted to address the fact that lockdown is an amplifier of whatever you were feeling prior. I kno...
EP 32: Understanding and Overcoming Fear
05 Aug 2021
Contributed by Lukas
This is a BIG episode. Fear is the number one reason we men and women hold back from achieving our goals. And the number one fear - fear of failure a...
EP 31: Lockdown Mentality
02 Aug 2021
Contributed by Lukas
With the current lockdowns in Australia, it's very easy to start blaming the world around you for your state of mind. However, those that are in cont...
EP 30: Stop Cheating On Yourself
28 Jul 2021
Contributed by Lukas
This episode may trigger a few people, particularly if you've been breaking your word for a long time now. It's the reason why so few of us have the ...
Ep 29: Why 'Clean Eating' For Weight Loss Is Dumb
25 Jul 2021
Contributed by Lukas
The fitness industry - full of misinformation and hype-marketing. It grinds my gears and in this episode, we're going to pull apart why this occurs an...
Ep 28: A Tool For When Your Attitude Sucks
20 Jul 2021
Contributed by Lukas
Look, we all have times when our attitude goes to shit. It's part of being a human and being overly hard on ourselves does not help. But being able to...
Ep 27: How To Be Healthy As A Parent
16 Jul 2021
Contributed by Lukas
In this episode, Coach Cordia joins to have an open discussion about being healthy as a parent. She recounts her pregnancy journey and the challenge ...
Ep 26: Why Meal Plans Suck And What To Do Instead
12 Jul 2021
Contributed by Lukas
Why does keto grind my gears? Well, unless you are thinking of giving up carbohydrates for the rest of your life, then why start it in the first place...
Ep 25: You'll Never Be Completely Ready For Change
08 Jul 2021
Contributed by Lukas
Here's the thing - change creates fear. The fear of the unknown as we step outside our comfort zone is the thing that keeps most of us stuck. Many of ...
Ep 24 "My 110-Pound Transformation Journey"
08 Jul 2021
Contributed by Lukas
There's no argument from Better Body Academy Coach Nikki - in her mid-30's, she was very stuck! Struggling to lose weight and suffering from polycysti...
Ep 23: How To Build Wealth?
05 Jul 2021
Contributed by Lukas
When you think of 'wealth', what comes to mind? Do you stop at financial wealth, or is there a range of aspects that make up wealth for you? My belief...
Ep 22: How To Overcome Your Habits
30 Jun 2021
Contributed by Lukas
Would you like to know how to overcome yourself? Our life is very much a print out of our habits and in this episode, we'll be exploring how exactly ...
Ep 21: COVID Took My Freedom
29 Jun 2021
Contributed by Lukas
Has COVID stripped you of your freedom and made you feel like you're imprisoned? I get it! But, it is possible that you are captive in more ways than...
Ep 20: I Was A Complete Hypocrite
25 Jun 2021
Contributed by Lukas
Do you ever feel like a hypocrite as a parent? Telling your kid to do something that you wouldn't do? What about as a boss? In this episode, I recall...
Ep 19: Polycystic Ovary Syndrome (PCOS)
22 Jun 2021
Contributed by Lukas
This condition impacts some 10% of women and is not openly discussed enough. In this episode, Jase is joined by BBA Coach Nikki in a deep dive discus...
Ep 18: Why I Left "Life" For 10 Days
21 Jun 2021
Contributed by Lukas
Ever felt the need to completely disconnect? Like, you're so available all of the time that you never get a chance to feel what it feels like to be i...
Ep 17: Fear Of Failure - The Dream Killer
16 Jun 2021
Contributed by Lukas
It's the biggest fear we all have. What if we start a transformation, a new career, a new relationship and it all goes wrong? We stay so tight to our...
Ep 16 - Defeating Procrastination For BIG Results
13 Jun 2021
Contributed by Lukas
Procrastination is the crippling condition of putting important things off. "Tomorrow I'll do it" but tomorrow never comes. In this episode we explor...
Ep 15: Is It Discipline or Compassion You Need?
10 Jun 2021
Contributed by Lukas
I see a lot of men and women starting a transformation with a very black and white mentality. 'If I am doing perfect, I'm a winner. If I fail to keep...
Ep 14: What Is ACTUALLY Holding You back?
08 Jun 2021
Contributed by Lukas
Learned Helplessness - the idea that your past dictates your future and no matter what you do, you'll end up a failure. This is a story you have told...
Ep 13: How Business And Fitness Fundamentals Are The Same
04 Jun 2021
Contributed by Lukas
Building and running an effective business is incredibly similar to building a healthy body. In this episode, Jase reflects upon 10 insights he has l...
Ep 12: The Growth Is In The Struggle
01 Jun 2021
Contributed by Lukas
Everyone recognizes the benefit of pushing towards failure in a gym. But why is it that we have this debilitating approach toward failing elsewhere i...
Ep 11: Why Most People Never Change
31 May 2021
Contributed by Lukas
Lots of people start a transformation. Very few of them succeed and maintain the changes long term. Why is this? What are we getting wrong? In this e...
Ep 10: 5 Lifting Errors To Avoid
28 May 2021
Contributed by Lukas
Your time is money and if you are not getting the results you want from your training, you need to know why. It's about getting a return on your inve...
Ep 9: 6 Lessons Learned From 500 Client Transformations
26 May 2021
Contributed by Lukas
Success and failure both leave clues. And so, in this episode, I wanted to present you with some clear teachings from over 500 client transformations...
Ep 8: Feel Unfulfilled? Here's How To Solve It
24 May 2021
Contributed by Lukas
So you're having some success in your health, wealth and relationships but still feel unfulfilled? Success without fulfillment is the ultimate failur...
Ep 7: COVID Kills, But...
22 May 2021
Contributed by Lukas
To date, COVID has claimed about 3.5 million lives globally. This is horrible and devastating. However, why are we not responding to things that clai...
Ep 6: Finding Inspiration When You Are Struggling
20 May 2021
Contributed by Lukas
Sometimes, we just get stuck. To think that life will always be perfect is crazy. In this episode, Coach Courtney joins us to discuss how to get your...
Ep 5 - From 135kg To Marathon Runner
18 May 2021
Contributed by Lukas
What a remarkable transformation. My client John joins the podcast to discuss his journey from being stuck at 135kg, to preparing for a marathon. Joh...
Ep 4 - How To Get What You Want: HABITS
16 May 2021
Contributed by Lukas
Does every day feel like Groundhog Day? Are you pressing 'play' every morning on a life you are not necessarily choosing? It's time to become aware o...
Ep 3: 'I'm Glad I Have Cystic Fibrosis'
14 May 2021
Contributed by Lukas
Life is like a game of poker. You can't choose the hand you're dealt but if you stay in the game, your circumstance will change. This is a cracking e...
Ep 2: Do Your Surroundings Suck?
12 May 2021
Contributed by Lukas
Nature or nurture - what is most important in your results? For me, it's nurture - the environments you are constantly in. If your work, family and s...
Ep 1: Stop Majoring In The Minors
11 May 2021
Contributed by Lukas
Have you started a transformation but the results are slow? Let me ask you a question, guys? Could it be because we are too focused on the minor thing...