Ep 66 - From Dad Bod To Rad Bod

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Previously titled “EP66: From Dad Bod To Rad Bod” — renamed by the publisher on Aug 6, 2026

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Recorded19 Nov 2021

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Show notes

Stuck, suffering anxiety and at 110kg, Luke was feeling GARBAGE! Fast forward 8 months, he's at 90kg and in the best shape of his life. In this very honest chat, Luke discusses the demons he had to overcome to arrive at his new place. The shift in Luke's mindset is immense and this proves that anyone can do it.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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