Ep 40 - Build Your Engine, Baby

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Previously titled “EP40: Build Your Engine, Baby” — renamed by the publisher on Aug 6, 2026

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Recorded30 Aug 2021

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Handlerec:12614220

Show notes

Most clients come to us with the goal of weight loss and they have in their mind some long held ideas on what that will involve. A diet and copious amounts of cardio, right? WRONG! In this episode, we're going to discuss some ideas on the most efficient long term fat loss strategies.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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