Ep 62 - Why Cutting Food Down Quickly Is A Bad Idea

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Previously titled “EP62: Why Cutting Food Down Quickly Is A Bad Idea” — renamed by the publisher on Aug 6, 2026

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Recorded03 Nov 2021

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Show notes

Another year, another failed diet. It's a cycle many of us know all too well. We cut calories quickly on the latest restriction plan, we can't keep it up, we binge out and then put all the fat we lost back on. In this episode, Jase explain the way in which fat is lost and how to make sure that you do it in a sustainable, user-friendly way.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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