Better Body Academy Podcast
Episodes
EP137: Does Losing Weight Make You Happy
21 Aug 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com It's one of the main reasons cited on ...
EP136: Building Confidence And Its Role In Your Transformation
14 Aug 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com It's a question I get all of the time,...
EP135: 6 Top Traits Of The BEST Clients: Know Them!
09 Aug 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com They say success leaves clues. If t...
EP134: A Sneak Peek Into Our Weekly Q and A
07 Aug 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Inside BBA, we run a regular Q and A s...
EP133: What's Good For Them Is Good For You
01 Aug 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Have you ever taken a step back from t...
EP132: An Incredible Client-To-Coach Transformation - Erin Waters
31 Jul 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This is a story about a very brave gir...
EP131: Would You Trade Places?
24 Jul 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com When you try and listen to everyone wi...
EP130: Break The Pattern and Get Back In Charge!
18 Jul 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com I believe that all change starts with ...
EP129: The Iron Law Of The Universe - Get Anything!
11 Jul 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com They call it the Iron Law of The Unive...
EP128: The One Simple Change I've Made For BIG Results
10 Jul 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Even as a coach, you make mistakes. Yo...
EP127: Should You Do A Massive Calorie Cut
06 Jul 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com So you're on a fat lost transformation...
EP126: Food, Booze and Self-Sabotage
03 Jul 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Food and booze are often the ou...
EP125: What Kids Can Teach Us About Fat Loss
26 Jun 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com The longer I spend in fatherhood, the ...
EP124: Leaving The Old You Behind
22 Jun 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com One of the hardest parts of a transfor...
EP123: Kill the Current Version Of You
20 Jun 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This version of you needs to die! T...
EP122: 58 And Never Too Late - With Nick Friend
19 Jun 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com At 58, the things that Nick has been t...
EP121: All About Self Sabotage
13 Jun 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Self sabotage is one of the strongest ...
EP120: What Turning 40 REALLY Feels Like
12 Jun 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com For some guys, turning 40 is the start...
EP119: LIVE Q and A from BBA
09 Jun 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This episode is a snapshot of our we...
EP118: Time To Master Your Mind?
05 Jun 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Transformation is much more than losing...
EP117: 4 Huge Lessons From My Daughter Taking Swim Class
29 May 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Paying $30 to see a one-year old flip flo...
EP116: Why One-On-One Coaching Is NOT GOOD
25 May 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com One on one coaching versus group. Which i...
EP115: Excuses Are Like Assholes
22 May 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We're hitting the new week hard in this...
EP114: You In Or You Out Here's How You Know
20 May 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com It was time to draw a line in the sand on...
EP113: The Fast 800 Knobhead Plan
17 May 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com The fitness industry is full of garbage...
EP112: 20kg Down in Less Than 4 Months Steve Byron
16 May 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Steve was stuck, tired and uninspired....
EP111: Back From The Ashes - Nico Coccia
13 May 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com From super star chef, to cocaine addi...
EP110: Are Books and Podcasts A Trap?
09 May 2022
Contributed by Lukas
𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com I'm guilty of it, or at least I was. R...
EP109: Mothers Make The World Go Round
08 May 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Mother's Day is a very special event. ...
EP108: The Long Road To The NRL - Shaq Mitchell
05 May 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Shaquai Mitchell made his NRL debut for th...
EP107: How To Grab Your Workouts By The Scruff Of The Neck
01 May 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com We think of at weightlifting session as be...
EP106: Creating Super Strength Through Vulnerability - Mike Ilias
29 Apr 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Vulnerability… a word that would never m...
EP105: The 6 Week Sprint™
24 Apr 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com This episode is primarily for our BBA memb...
EP104: Coming Back From Anxiety - Mick Forster
23 Apr 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Mike's about to turn 40 and he's a ne...
EP103: Life's Not Changing? Why?
21 Apr 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com This episode is cut directly from a coachi...
EP102: Why You're Approaching Fat Loss All WRONG!
18 Apr 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com You are going about fat loss completely wr...
EP101: How To Enjoy Easter Without Packing On Weigh
14 Apr 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Happy Easter everyone. In this time o...
EP100: Dealing With The Fear Of Failure and Rejection
10 Apr 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com We're celebrating 100 episodes with a big ...
EP99: A 12-Month Time Capsule Michelle Follett
07 Apr 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com 12 months seems like a long time, but when...
EP98: Are You Ready To Start Dying?
04 Apr 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com A conversation with Better Body Academy me...
EP97: 7 Fat Loss Myths DEBUNKED!
30 Mar 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com The fitness industry has a lot to answer f...
EP96: How To Find Your Purpose My Opinion
23 Mar 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com "I'm Lost - How do I find my purpose?" ...
EP95: 30kg Lost + A New Life Outlook - Dan Troutman
20 Mar 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com "I was basically waiting for a heart att...
EP94: 4 Mindsets That Make Healthier Simple For Me
19 Mar 2022
Contributed by Lukas
Behind any amazing transformation, is a massive shift in mindset. And you be honest, it's usually the mindset which is harder to change. In...
EP93: 10 Reasons You're Not Getting What You Want
13 Mar 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com We start this week off with a straight sho...
EP92: Lifting Weight + Starting Late with Suzanne Floyd
09 Mar 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com "I don't want to get bulky" said every...
EP91: On Shane Warne and Dying Young
06 Mar 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com The death of Australian sporting legend Sh...
EP90: Rewriting Your Story
28 Feb 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com What we tell ourselves is nothing but a st...
EP89: The Company You Keep
20 Feb 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com We're starting this week with a bang. O...
EP88: How To Refocus After A Crappy Week
13 Feb 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com So you have had a crappy week? And normall...
EP87: Best Shape Of His Life At 50 -Terry Holden
04 Feb 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Imagine never having ever trained in a gym...
EP86: The Mindset That Keeps People Stuck
01 Feb 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com What is it that ACTUALLY keeps people stuc...
EP85: 60kg Fat Loss With Travis Sandland
30 Jan 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com He lost 60kg! That's the weight of a small...
EP84: Accountability, Results, and Comparison
26 Jan 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Why is it that when we come into a change ...
EP83: The Yo Yo Is Finally Over Kristie Keenan
22 Jan 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Appearing on a transformation podcast was ...
EP82: Lost Motivation? Do this
19 Jan 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com At the core of every transformation progra...
EP81: 5 Fat Loss Mistakes Intelligent People Make
16 Jan 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com There is nothing worse than putt...
EP80: So Your Partner Doesn't Support You
14 Jan 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com After numerous questions from men an...
EP79: 5 High Value Skills To Change Your Life
09 Jan 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Perhaps you've been trying so hard and it'...
EP78: An All Inspiring Woman: Michelle Follett
04 Jan 2022
Contributed by Lukas
🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com The feeling of being stuck, and the star o...
EP77: Drown Yourself In A Good Way
03 Jan 2022
Contributed by Lukas
Toe-dipping? I'm ready to do this... kinda. Is that a real commitment? I think not! In this, the first episode of 2022, we discuss the idea of drownin...
EP76: 2021 Year Wrap - 10 Big Wins!
30 Dec 2021
Contributed by Lukas
Before we storm into 2022, in this episode we take a moment to reflect on 2021 and highlight 10 of our proudest achievements in a year that many will ...
EP75: I Will No Longer Play The Victim
28 Dec 2021
Contributed by Lukas
Poor me! We've all felt that way, but is this victim mindset actually helping us? Is it making us more money? Helping our relationships, helping us lo...
EP74: The Calm Before The Storm
26 Dec 2021
Contributed by Lukas
Having a high work ethic is one of the most important assets for maximising life success. That said, working yourself to a pulp and where you are no l...
EP73: The Quickest Way To Get What You Want
17 Dec 2021
Contributed by Lukas
James Clear, the author of Atomic Habits says "One of the best strategies for learning something quickly: corner a nerd" - he's talking about the idea...
EP72: Don't Do It, It's Too Hard
12 Dec 2021
Contributed by Lukas
Do you feel the resistance to doing hard things? That's normal! The brain is wired to help you survive under all circumstances. This is why putting yo...
EP71: 5 Ways To Navigate Christmas Without Weight Gain
10 Dec 2021
Contributed by Lukas
The holiday period can be an especially difficult time to navigate for people wanting to maintain weight. Indulgence options are everywhere and there'...
EP70: Mind Over Matter
05 Dec 2021
Contributed by Lukas
I can't do it! It's too hard! These are the comments that come from a person trapped in a pattern of self-limiting belief. What this weekend's BBA eve...
EP69: Why The Kids Just Aren't Enough
28 Nov 2021
Contributed by Lukas
"Im doing it for the kids" - it sounds honourable, but frankly, it doesn't work. We all want better outcomes in our health, wealth and relationships b...
EP68: Life Happens, How Will You Respond?
26 Nov 2021
Contributed by Lukas
What is predictable? That shit is going to happen. PREDICTABLE. So, if you understand that each week, someone or something is going to come along and ...
EP67: Why Focusing On Your Weight Is Keeping You Stuck
21 Nov 2021
Contributed by Lukas
Of course, you want results fast, right? That's natural human behaviour. Bur if your commitment going forward is based on the speed of your results, w...
EP66: From Dad Bod To Rad Bod
19 Nov 2021
Contributed by Lukas
Stuck, suffering anxiety and at 110kg, Luke was feeling GARBAGE! Fast forward 8 months, he's at 90kg and in the best shape of his life. In this very h...
EP65: 45kg or 100 Pound Down! WTF!
12 Nov 2021
Contributed by Lukas
At nearly 200kg, things were GRIM for Mark! When you are carrying that much extra weight, there's an imminent threat to your health at large. But over...
EP 64: What's More Important - Nutrition Or Training?
08 Nov 2021
Contributed by Lukas
If you put a gun to my head and made me choose between Nutrition and Training, what would I choose for the biggest return on investment? In this episo...
EP63: 57 Years Old, 30kg Down
07 Nov 2021
Contributed by Lukas
At nearly 60 years old, Jim was stuck. He'd tried all the diets but the weight would not shift. So, exhausted, defeated and with a new grand child in ...
EP62: Why Cutting Food Down Quickly Is A Bad Idea
03 Nov 2021
Contributed by Lukas
Another year, another failed diet. It's a cycle many of us know all too well. We cut calories quickly on the latest restriction plan, we can't keep it...
EP61: You Are Your Life's Master
31 Oct 2021
Contributed by Lukas
There's one key personality trait that is possessed by all people that are successful in transforming their lives - not being determined by external c...
EP60: 25 KG Down, Never Going Back
29 Oct 2021
Contributed by Lukas
Eight months ago, Corey was stuck and at the heaviest he has ever been. It was impacting his confidence and stopping him from getting immersed in life...
EP59: Have You ACTUALLY Measured It?
27 Oct 2021
Contributed by Lukas
Sounds provocative, but what is measured gets managed. The ultimate accountability step is when you start to collect and review data about your daily ...
EP58: 3 Things I Knew When I Started
26 Oct 2021
Contributed by Lukas
There is nothing quite so useless as doing with great efficiency, something that should not be done at all - Peter Drucker. In this episode, Jase g...
EP57: 5 Simple, Practical Actions To Implement NOW
25 Oct 2021
Contributed by Lukas
Transformation is sometimes a complication game. Not because it's ACTUALLY complicated, but because there is so much noise out there. In this episode,...
EP56: So You Want To Lose The Belly Or Butt
24 Oct 2021
Contributed by Lukas
You don't like those wobbly bits 'just there' - so what can do about it? Spot fat reduction is a heralded idea but can it actually be done? Is there a...
EP55: Black and White, Lose The Fight
22 Oct 2021
Contributed by Lukas
So many people enter a transformation with expectations of perfection. The truth is, we should be aiming for daily progress, not perfection. Setting y...
EP54 - Consume Less Garbage, Eat This Instead
19 Oct 2021
Contributed by Lukas
"I'm stuck because I have no time" - it's the most common reason I hear that stops people from moving forward in their personal growth journey. Yet I ...
EP53: 11 Surprise Fat Loss Benefits
14 Oct 2021
Contributed by Lukas
Everyone that starts a transformation wants to "feel better". But what they don't often know is that they're going to see a tonne of benefits they nev...
EP52: Summer Fat Loss MUST DO
12 Oct 2021
Contributed by Lukas
In this episode, we discuss what Jase believes to be the highest returning strategy you can employ for getting to the body you want for summer. With s...
EP51: Get Back To The Gym
10 Oct 2021
Contributed by Lukas
So today in Australia, the gyms reopen after months of lock down and our crew are frothing for a workout. In this episode, we outline just what resist...
EP50: 6 High Level Lessons From Our Advanced Students
09 Oct 2021
Contributed by Lukas
In this, our 50th episode, we share some revealing lessons from our recently run, advanced mastermind program. Our men and women went super deep and c...
EP49: Why Living In Lack Sucks
03 Oct 2021
Contributed by Lukas
A lot of people start a transformation in Better Body Academy with the purpose of changing their body. Yet what many don't realise until they get deep...
EP48: Cross The FKIN Road
28 Sep 2021
Contributed by Lukas
Sitting there, watching the passing traffic, wishing for a better life? This will resonate with so many people that are just stuck. In this episode, J...
EP47: Find Your ONE Reason
26 Sep 2021
Contributed by Lukas
There are literally a million reasons for you to stay stuck. Tiredness, no time, finances, I could go on forever. And indeed, these reasons may be tot...
EP46: Overcoming Anxiety - An Uphill Battle
21 Sep 2021
Contributed by Lukas
Anxiety can be crippling and ruin your confidence. Often we cannot even understand the cause which makes it hard for us to overcome it. In this episod...
EP45: One Reason You Keep Failing
20 Sep 2021
Contributed by Lukas
Transforming your mind and body is no easy feat, especially if you have lived the majority of your life in a pretty poor way. It requires persistence,...
EP44: From Bullied School Kid To Marathon Runner
19 Sep 2021
Contributed by Lukas
This episode is a banger and open to watch if you have a dream to run a marathon. Jase has an open discussion with BBA Coach Mike about his amazing tr...
EP43:A Simple Weight Loss Strategy Anyone Can Employ
17 Sep 2021
Contributed by Lukas
Ever wonder why you are working your ass off to eat better and train more but the weight is not shifting? In this episode, Jase explains why this most...
EP42: Why Feelings Wreck Results
12 Sep 2021
Contributed by Lukas
"Just do what FEELS right" - that's the conventional wisdom, right? The problem is, what feels good rarely aligns with what IS good and beneficial. In...
EP41: You Can't Put A Price On Your Health
05 Sep 2021
Contributed by Lukas
"You can't put a price on your health" - well then why do our actions not align that belief? With two-thirds of the western world now classed as overw...
EP40: Build Your Engine, Baby
30 Aug 2021
Contributed by Lukas
Most clients come to us with the goal of weight loss and they have in their mind some long held ideas on what that will involve. A diet and copious a...
EP39: Navigating Weight Loss Plateaus
29 Aug 2021
Contributed by Lukas
I constantly feel the frustration of men and women that worry when they have not seen movements on the scale for a week or two. This often leads to t...
EP 38: Do A Live Autopsy On Yourself
25 Aug 2021
Contributed by Lukas
This episode comes with a trigger warning. I'm expecting a number of listeners to turn off because the content can be somewhat confronting. That is pe...