Better Body Academy Podcast

EP155: He Ran An ULTRA-Marathon? With Mike Ilias

31 Oct 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Coach Mike is an incredible human, ⁣...

EP154: Motivated AF At 50 with Terry Holden

29 Oct 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Terry is one of the Kings of Better Bo...

EP153: The Big Mistake Made By Successful People [IMPORTANT]

24 Oct 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ This is an episode for the successful ...

EP152: My WHY Has Changed In The Last Year And That's OKAY!

23 Oct 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Everybody should have a "WHY" in their...

EP151: 7 Mindsets To Remain In Momentum

17 Oct 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Momentum is key to motivation.   You...

EP150: Why Am I So God Damn Tired??

11 Oct 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Feeling like your battery is CONSTANTL...

EP149: 'I've Fallen Off The Horse and I Don't Know What To Do!'

09 Oct 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Wouldn't it be so great if fat loss pr...

EP148: 3 Easy Ways To Win The Day With A Busy Lifestyle

04 Oct 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:http://www.betterbodyacademy.com/joey3 "I want change ASAP. I am so r...

EP147: How To IGNITE Your Metabolism NOW!

03 Oct 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ "My metabolism is broken"⁣⁣ Nope, ...

EP146: 5 Ways To Lean Up Without Tracking

25 Sep 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ You may not be counting calories but I...

EP145: Calling Herself Out Made Her Breakthrough - Brooke Witchard

21 Sep 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Brooke is a phenomenal human. ⁣  Sh...

EP144: What To Do With Negative Self Talk

20 Sep 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ The inner critic we all have is a real...

EP143: The Path To Mindset Mastery

18 Sep 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ We recently finished a 12-week program...

EP142: The One Reason Most People Stay Stuck

13 Sep 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Shortcuts, shiny objects - it's just w...

EP141: The Older You Get, The Better Your Transformation

11 Sep 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ "I guess I'm just too old - so this is...

EP140: How Can Increasing Calories Cause Weight Loss

07 Sep 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Pete has been in a fat loss phase for ...

EP139: What A Successful Transformation Looks Exactly Like - Zac Denman

04 Sep 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Let's face it - losing weight on your ...

EP138: The Mindsets That Kill Transformation Success

30 Aug 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Successful transformation is not just ...

EP137: Does Losing Weight Make You Happy

21 Aug 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ It's one of the main reasons cited on ...

EP136: Building Confidence And Its Role In Your Transformation

14 Aug 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ It's a question I get all of the time,...

EP135: 6 Top Traits Of The BEST Clients: Know Them!

09 Aug 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ They say success leaves clues.⁣ If t...

EP134: A Sneak Peek Into Our Weekly Q and A

07 Aug 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Inside BBA, we run a regular Q and A s...

EP133: What's Good For Them Is Good For You

01 Aug 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Have you ever taken a step back from t...

EP132: An Incredible Client-To-Coach Transformation - Erin Waters

31 Jul 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ This is a story about a very brave gir...

EP131: Would You Trade Places?

24 Jul 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ When you try and listen to everyone wi...

EP130: Break The Pattern and Get Back In Charge!

18 Jul 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ I believe that all change starts with ...

EP129: The Iron Law Of The Universe - Get Anything!

11 Jul 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ They call it the Iron Law of The Unive...

EP128: The One Simple Change I've Made For BIG Results

10 Jul 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Even as a coach, you make mistakes. Yo...

EP127: Should You Do A Massive Calorie Cut

06 Jul 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ So you're on a fat lost transformation...

EP126: Food, Booze and Self-Sabotage

03 Jul 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ ⁣ ⁣Food and booze are often the ou...

EP125: What Kids Can Teach Us About Fat Loss

26 Jun 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ The longer I spend in fatherhood, the ...

EP124: Leaving The Old You Behind

22 Jun 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ One of the hardest parts of a transfor...

EP123: Kill the Current Version Of You

20 Jun 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ This version of you needs to die!⁣ T...

EP122: 58 And Never Too Late - With Nick Friend

19 Jun 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ At 58, the things that Nick has been t...

EP121: All About Self Sabotage

13 Jun 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Self sabotage is one of the strongest ...

EP120: What Turning 40 REALLY Feels Like

12 Jun 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ For some guys, turning 40 is the start...

EP119: LIVE Q and A from BBA

09 Jun 2022

Contributed by Lukas

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣  This episode is a snapshot of our we...

EP118: Time To Master Your Mind?

05 Jun 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com  Transformation is much more than losing...

EP117: 4 Huge Lessons From My Daughter Taking Swim Class

29 May 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Paying $30 to see a one-year old flip flo...

EP116: Why One-On-One Coaching Is NOT GOOD

25 May 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com One on one coaching versus group. Which i...

EP115: Excuses Are Like Assholes

22 May 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com  We're hitting the new week hard in this...

EP114: You In Or You Out Here's How You Know

20 May 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com It was time to draw a line in the sand on...

EP113: The Fast 800 Knobhead Plan

17 May 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com  The fitness industry is full of garbage...

EP112: 20kg Down in Less Than 4 Months Steve Byron

16 May 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com   Steve was stuck, tired and uninspired....

EP111: Back From The Ashes - Nico Coccia

13 May 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com  ⁣From super star chef, to cocaine addi...

EP110: Are Books and Podcasts A Trap?

09 May 2022

Contributed by Lukas

𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com    ⁣I'm guilty of it, or at least I was. R...

EP109: Mothers Make The World Go Round

08 May 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Mother's Day is a very special event.⁣  ...

EP108: The Long Road To The NRL - Shaq Mitchell

05 May 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Shaquai Mitchell made his NRL debut for th...

EP107: How To Grab Your Workouts By The Scruff Of The Neck

01 May 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com We think of at weightlifting session as be...

EP106: Creating Super Strength Through Vulnerability - Mike Ilias

29 Apr 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Vulnerability… a word that would never m...

EP105: The 6 Week Sprint™

24 Apr 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com This episode is primarily for our BBA memb...

EP104: Coming Back From Anxiety - Mick Forster

23 Apr 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com  Mike's about to turn 40 and he's a ne...

EP103: Life's Not Changing? Why?

21 Apr 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com This episode is cut directly from a coachi...

EP102: Why You're Approaching Fat Loss All WRONG!

18 Apr 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com You are going about fat loss completely wr...

EP101: How To Enjoy Easter Without Packing On Weigh

14 Apr 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com  Happy Easter everyone.⁣ In this time o...

EP100: Dealing With The Fear Of Failure and Rejection

10 Apr 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com We're celebrating 100 episodes with a big ...

EP99: A 12-Month Time Capsule Michelle Follett

07 Apr 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com 12 months seems like a long time, but when...

EP98: Are You Ready To Start Dying?

04 Apr 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com A conversation with Better Body Academy me...

EP97: 7 Fat Loss Myths DEBUNKED!

30 Mar 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com The fitness industry has a lot to answer f...

EP96: How To Find Your Purpose My Opinion

23 Mar 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com "I'm Lost - How do I find my purpose?"⁣ ...

EP95: 30kg Lost + A New Life Outlook - Dan Troutman

20 Mar 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com  "I was basically waiting for a heart att...

EP94: 4 Mindsets That Make Healthier Simple For Me

19 Mar 2022

Contributed by Lukas

Behind any amazing transformation, is a massive shift in mindset.⁣  And you be honest, it's usually the mindset which is harder to change.⁣  In...

EP93: 10 Reasons You're Not Getting What You Want

13 Mar 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com We start this week off with a straight sho...

EP92: Lifting Weight + Starting Late with Suzanne Floyd

09 Mar 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com ⁣ "I don't want to get bulky" said every...

EP91: On Shane Warne and Dying Young

06 Mar 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com The death of Australian sporting legend Sh...

EP90: Rewriting Your Story

28 Feb 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com What we tell ourselves is nothing but a st...

EP89: The Company You Keep

20 Feb 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com We're starting this week with a bang.⁣ O...

EP88: How To Refocus After A Crappy Week

13 Feb 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com So you have had a crappy week? And normall...

EP87: Best Shape Of His Life At 50 -Terry Holden

04 Feb 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Imagine never having ever trained in a gym...

EP86: The Mindset That Keeps People Stuck

01 Feb 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com What is it that ACTUALLY keeps people stuc...

EP85: 60kg Fat Loss With Travis Sandland

30 Jan 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com He lost 60kg! That's the weight of a small...

EP84: Accountability, Results, and Comparison

26 Jan 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Why is it that when we come into a change ...

EP83: The Yo Yo Is Finally Over Kristie Keenan

22 Jan 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Appearing on a transformation podcast was ...

EP82: Lost Motivation? Do this

19 Jan 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com At the core of every transformation progra...

EP81: 5 Fat Loss Mistakes Intelligent People Make

16 Jan 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣  ⁣There is nothing worse than putt...

EP80: So Your Partner Doesn't Support You

14 Jan 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com  ⁣After numerous questions from men an...

EP79: 5 High Value Skills To Change Your Life

09 Jan 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com Perhaps you've been trying so hard and it'...

EP78: An All Inspiring Woman: Michelle Follett

04 Jan 2022

Contributed by Lukas

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com The feeling of being stuck, and the star o...

EP77: Drown Yourself In A Good Way

03 Jan 2022

Contributed by Lukas

Toe-dipping? I'm ready to do this... kinda. Is that a real commitment? I think not! In this, the first episode of 2022, we discuss the idea of drownin...

EP76: 2021 Year Wrap - 10 Big Wins!

30 Dec 2021

Contributed by Lukas

Before we storm into 2022, in this episode we take a moment to reflect on 2021 and highlight 10 of our proudest achievements in a year that many will ...

EP75: I Will No Longer Play The Victim

28 Dec 2021

Contributed by Lukas

Poor me! We've all felt that way, but is this victim mindset actually helping us? Is it making us more money? Helping our relationships, helping us lo...

EP74: The Calm Before The Storm

26 Dec 2021

Contributed by Lukas

Having a high work ethic is one of the most important assets for maximising life success. That said, working yourself to a pulp and where you are no l...

EP73: The Quickest Way To Get What You Want

17 Dec 2021

Contributed by Lukas

James Clear, the author of Atomic Habits says "One of the best strategies for learning something quickly: corner a nerd" - he's talking about the idea...

EP72: Don't Do It, It's Too Hard

12 Dec 2021

Contributed by Lukas

Do you feel the resistance to doing hard things? That's normal! The brain is wired to help you survive under all circumstances. This is why putting yo...

EP71: 5 Ways To Navigate Christmas Without Weight Gain

10 Dec 2021

Contributed by Lukas

The holiday period can be an especially difficult time to navigate for people wanting to maintain weight. Indulgence options are everywhere and there'...

EP70: Mind Over Matter

05 Dec 2021

Contributed by Lukas

I can't do it! It's too hard! These are the comments that come from a person trapped in a pattern of self-limiting belief. What this weekend's BBA eve...

EP69: Why The Kids Just Aren't Enough

28 Nov 2021

Contributed by Lukas

"Im doing it for the kids" - it sounds honourable, but frankly, it doesn't work. We all want better outcomes in our health, wealth and relationships b...

EP68: Life Happens, How Will You Respond?

26 Nov 2021

Contributed by Lukas

What is predictable? That shit is going to happen. PREDICTABLE. So, if you understand that each week, someone or something is going to come along and ...

EP67: Why Focusing On Your Weight Is Keeping You Stuck

21 Nov 2021

Contributed by Lukas

Of course, you want results fast, right? That's natural human behaviour. Bur if your commitment going forward is based on the speed of your results, w...

EP66: From Dad Bod To Rad Bod

19 Nov 2021

Contributed by Lukas

Stuck, suffering anxiety and at 110kg, Luke was feeling GARBAGE! Fast forward 8 months, he's at 90kg and in the best shape of his life. In this very h...

EP65: 45kg or 100 Pound Down! WTF!

12 Nov 2021

Contributed by Lukas

At nearly 200kg, things were GRIM for Mark! When you are carrying that much extra weight, there's an imminent threat to your health at large. But over...

EP 64: What's More Important - Nutrition Or Training?

08 Nov 2021

Contributed by Lukas

If you put a gun to my head and made me choose between Nutrition and Training, what would I choose for the biggest return on investment? In this episo...

EP63: 57 Years Old, 30kg Down

07 Nov 2021

Contributed by Lukas

At nearly 60 years old, Jim was stuck. He'd tried all the diets but the weight would not shift. So, exhausted, defeated and with a new grand child in ...

EP62: Why Cutting Food Down Quickly Is A Bad Idea

03 Nov 2021

Contributed by Lukas

Another year, another failed diet. It's a cycle many of us know all too well. We cut calories quickly on the latest restriction plan, we can't keep it...

EP61: You Are Your Life's Master

31 Oct 2021

Contributed by Lukas

There's one key personality trait that is possessed by all people that are successful in transforming their lives - not being determined by external c...

EP60: 25 KG Down, Never Going Back

29 Oct 2021

Contributed by Lukas

Eight months ago, Corey was stuck and at the heaviest he has ever been. It was impacting his confidence and stopping him from getting immersed in life...

EP59: Have You ACTUALLY Measured It?

27 Oct 2021

Contributed by Lukas

Sounds provocative, but what is measured gets managed. The ultimate accountability step is when you start to collect and review data about your daily ...

EP58: 3 Things I Knew When I Started

26 Oct 2021

Contributed by Lukas

There is nothing quite so useless as doing with great efficiency, something that should not be done at all⁣ - Peter Drucker. In this episode, Jase g...

EP57: 5 Simple, Practical Actions To Implement NOW

25 Oct 2021

Contributed by Lukas

Transformation is sometimes a complication game. Not because it's ACTUALLY complicated, but because there is so much noise out there. In this episode,...

EP56: So You Want To Lose The Belly Or Butt

24 Oct 2021

Contributed by Lukas

You don't like those wobbly bits 'just there' - so what can do about it? Spot fat reduction is a heralded idea but can it actually be done? Is there a...