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Better Body Academy Podcast

EP163: Will You React Or Respond?

21 Nov 2022

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๐Ÿšฉ๐€๐๐๐‹๐˜ ๐‡๐„๐‘๐„ ๐“๐Ž ๐‰๐Ž๐ˆ๐ ๐๐๐€:ย www.betterbodyacademy.com โฃ Life is going to kick us in the nuts sometimes...โฃ To think that this will stop happening at some point, is crazy.โฃ What determines the quality of our life and the growth that we experience, is the way we interact with these challenges. โฃ In this episode, we're going to talk about the difference between reacting and responding and how you can take control. โฃ I'm speaking with vulnerability here - having recently had a second kid, we're knee-deep! โฃ So this is very relevant for us and will be for a lot of you.

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