Better Body Academy Podcast
Episodes
Ep 237 - New Levels, New Devils - Why Change Is HARD!
28 Aug 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 236 - 3 STEPS Decide, Plan, Build!
21 Aug 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
Ep 235 - Your Relationship With 'The Ex'
14 Aug 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 234 - Don't Let Sugar Cravings Kill Your Progress
07 Aug 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 233 - How To Completely Change Your Life In A Year - Kev Grant
04 Aug 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 232 - Negative Mindset Listen Up
01 Aug 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 231 - If Your Mindset Sucks, So Will Your Life
24 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 230 - Nearly 20kg DOWN In 6 Months! Shawn Douras
22 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 229 - Propelled By Pain + Lessons To Live By
20 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 228 - How To Help Your Kids Avoid The Pain YOU Suffered
17 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 227 - Using Force To Create Momentum (Some Tough Love )
13 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 226 - It's Not Always About Weight Loss - Xanthe Friend
10 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 225 - FK Motivation, Do This Instead
08 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 224 - 28KG Down in 6 Months - Troy Whitelam
07 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 223 - 10 MyFitnessPal Hacks For Guaranteed Fat Loss
03 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 222 - If You Lose A Bunch Of Weight, Expect This…
26 Jun 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 221 - How To Get Extremely Lucky
19 Jun 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 220 - Truths Of Success You Might Want To Know
14 Jun 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 219 - Scare Of Holiday Weight Gain - What Should I Do
12 Jun 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 218 - Life Not Guarantee, Stop Wasting It
05 Jun 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 217 - 'BUILD OVER BURN' - Ultimate Fat Loss Strategy
01 Jun 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 216 - RISE: DO YOU REALLY WANT WORK / LIFE BALANCE?
26 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 215 - RISE: HABIT ASSASAINATION + CREATION
25 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 214 - RISE: WHEN YOU FEEL LIKE GIVING UP
24 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 213 - RISE: YOU DON'T KNOW WHAT YOU DON'T KNOW
23 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 212 - RISE: WHAT'S YOUR WORD WORTH
22 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 211 - RISE THIS ONE THING PREDICTS YOUR SUCCESS IN LIFE
19 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 210 - RISE: WHEN YOU BELIEVE IT!
18 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 209 - RISE: OVERCOMING FEAR OF FAILURE
17 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 208 - RISE This Is The Most Powerful Tool For Change
16 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 207 - RISE How To Get Anything In Life (Mind Blowing)
15 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 206 - RISE The Real Path To FREEDOM
12 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 205 - RISE Stubborn Weight Loss A Real Coaching Example
11 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 204 - RISE - Fix Your Scarcity Mindset
10 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 203 RISE - When The Crowd Stops Cheering
09 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 202 - RISE - You're Transformed When...
08 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
EP 201 - RISE - What Are You Willing To Sacrifice ?
07 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 200 - RISE - Who Are You REALLY ?
06 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 199 - RISE - It All Starts With This ONE Thing
05 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 198 - RISE - 'I Don't Have To, I Get To'
04 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
EP 197 - RISE - The Attitude Triad
03 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
EP 196 - It's Not All Your Fault, But It Is Your Responsibility
24 Apr 2023
Contributed by Lukas
EP 196 - It's Not All Your Fault, But It Is Your Responsibility 𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎...
EP 194 - How To Deal With Night Time Snacking
17 Apr 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP 195 - MENOPAUSE - A Deep Dive With Dr Ginni Mansberg
17 Apr 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP193: A Simple 3-Step Post-Easter Plan For Big Results
11 Apr 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP192: How To Unfcuk Yourself
27 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP191: Getting Compliments BUT You Don't Feel Worthy
23 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP190: Stop Making It So Hard Mate
20 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP189: Practical Strategies When You're Super-Stuck But Want Results
13 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
EP188: 10 Simple Dietary Modifications For Making Fat Loss Easy
11 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP187: HOW SOCIETY IS DETERMINING YOUR HEALTH and LIFE
06 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP186: 10 Tips For Maximising Results In The Gym
04 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP185: 7 Mindsets You Must Posses If You Want To Breakthrough
27 Feb 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP184: Make Nutrition EASY For Your Working Week
25 Feb 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP183: Why Fat Loss Is Dead Simple, But Losing Weight Is Hard- Done
23 Feb 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP182: How Does Losing 25kg Change Your Outlook - With Nick Friend
22 Feb 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP181: Think About 'The End' To Power Your 'Now'
18 Feb 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
EP180: Living With Purpose, Authenticity and Passion - Tony Burns
17 Feb 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree I met Ton...
EP179: When Stress and Emotions Control Your Eating
13 Feb 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Your life has been hectic, the emotio...
EP178: 2 Danger Signs In Your Transformation Journey
06 Feb 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com FREE GROUP - https://www.facebook.com...
EP177: The Hidden Reason You're Not Progressing
30 Jan 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Working your butt off but not getting...
EP176: How Do I Make My Kids Healthy
25 Jan 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Parenting ain't no easy game. And...
EP 175: I Can't Stop Myself Eating Even Though I Want To
17 Jan 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This is a frank discussion about how ...
EP174: How To Slow Down Aging and Enjoy More Life!
16 Jan 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "I'm getting old" The creaking joi...
EP173: How Hard Should You REALLY Train
09 Jan 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "No pain, no gain" It's a ph...
EP172: Transformation In Both Mind and Body - Amy Brown
31 Dec 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com 2022 has been a BIG year for...
EP171: Why You Should Pay Less Attention To Your Feelings
20 Dec 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "You should only do what you FEEL lik...
EP170: 10 Hot Tips For Navigating Christmas Without Weight Gain
16 Dec 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Christmas is a time for celebrating w...
EP169: Creating The Space For Massive Change in 2023
12 Dec 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com For some, 2022 has been a ball-ache....
EP168: Hidden Lessons In A Fat Loss Journey
05 Dec 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We start the week with a big...
EP167: The Top 4 Reasons 88% Of New Year Resolutions Fail
03 Dec 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We're doing this episode becaus...
EP166: Would This One Mindset Change Help You?
28 Nov 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com The mental games of a weight loss jou...
EP165: 4 Key Ways To Manage and Prevent Arthritis
24 Nov 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Arthritis is a condition that impacts...
EP164: To Any Woman That Feels Stuck! With Kiara Barnett
23 Nov 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com I LOVE bringing guests on the podcast...
EP163: Will You React Or Respond?
21 Nov 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Life is going to kick us in the nuts ...
EP162: When Friends Become Frenemies During Your Transformation
15 Nov 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com TRIGGER WARNING - This is a difficult...
EP161: Two LIFE-CHANGING Questions To Ask Yourself
11 Nov 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "I want to become the best version of...
EP160: Imposter Syndrome Let Me Help With That
10 Nov 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Following on from the episode on self-...
EP159: How To Help Your Kids With Weight Loss
07 Nov 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This episode is a conversation cut fro...
EP158: Overcoming Self-Doubt - Here's How
06 Nov 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Living in self-doubt is paralyzing to ...
EP157: 20kg Lost In 4 Months - Kev Grant
02 Nov 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Every now and then, someone comes into...
EP156: A Strange Love Affair With The Gym
01 Nov 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com A true life love affair! After a mo...
EP155: He Ran An ULTRA-Marathon? With Mike Ilias
31 Oct 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Coach Mike is an incredible human, ...
EP154: Motivated AF At 50 with Terry Holden
29 Oct 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Terry is one of the Kings of Better Bo...
EP153: The Big Mistake Made By Successful People [IMPORTANT]
24 Oct 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This is an episode for the successful ...
EP152: My WHY Has Changed In The Last Year And That's OKAY!
23 Oct 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Everybody should have a "WHY" in their...
EP151: 7 Mindsets To Remain In Momentum
17 Oct 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Momentum is key to motivation. You...
EP150: Why Am I So God Damn Tired??
11 Oct 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Feeling like your battery is CONSTANTL...
EP149: 'I've Fallen Off The Horse and I Don't Know What To Do!'
09 Oct 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Wouldn't it be so great if fat loss pr...
EP148: 3 Easy Ways To Win The Day With A Busy Lifestyle
04 Oct 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:http://www.betterbodyacademy.com/joey3 "I want change ASAP. I am so r...
EP147: How To IGNITE Your Metabolism NOW!
03 Oct 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "My metabolism is broken" Nope, ...
EP146: 5 Ways To Lean Up Without Tracking
25 Sep 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com You may not be counting calories but I...
EP145: Calling Herself Out Made Her Breakthrough - Brooke Witchard
21 Sep 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Brooke is a phenomenal human. Sh...
EP144: What To Do With Negative Self Talk
20 Sep 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com The inner critic we all have is a real...
EP143: The Path To Mindset Mastery
18 Sep 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We recently finished a 12-week program...
EP142: The One Reason Most People Stay Stuck
13 Sep 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Shortcuts, shiny objects - it's just w...
EP141: The Older You Get, The Better Your Transformation
11 Sep 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "I guess I'm just too old - so this is...
EP140: How Can Increasing Calories Cause Weight Loss
07 Sep 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Pete has been in a fat loss phase for ...
EP139: What A Successful Transformation Looks Exactly Like - Zac Denman
04 Sep 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Let's face it - losing weight on your ...
EP138: The Mindsets That Kill Transformation Success
30 Aug 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Successful transformation is not just ...