Better Body Academy Podcast
Episodes
Ep 267 - How To Change Your Kids Life By Changing Yourself First
18 Jan 2024
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 266 - Why It Is So Easy To Quit On Yourself
08 Jan 2024
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 265 - Quick Tips To Limit Holiday Weight Gain
28 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 264 - How To Cultivate A Positive Social Media Experience
18 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 263 - Feet, Fasciitis, Fractures - A Podiatrist's Wisdom
12 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 262 - Continue Dieting Or Increase Your Calories
11 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 261 - 10 Lifting Tips Applicable to ALL Lifters
08 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 260 - 20 Brutal Truths You Need To Hear
04 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 259 - What 40 Year Old Me Would Tell 20 Year Old Me
03 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 258 - How To Prevent Injuries And Deal With Them When They Happen
01 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
Ep 257 - Dead People Can't Support Their Families
28 Nov 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 256 - How To Flip Your Life Upside Down - Clint Guyatt
27 Nov 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
Ep 255 - Arnold Schwarzenegger Has This FIRST On His List - Do You?
20 Nov 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 254 - How To Have More Energy
13 Nov 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 253 - Let Me Make It Simple For You
06 Nov 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 252 - Ultra Marathon Running Craziness with Matt Kong
31 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 251 - The Stories That Make Or Break You
30 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 250 - 10 Common Errors That We Make On Our Journey
27 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
Ep 249 - 7 Reasons Why Fast Weight Loss Is A Bad Idea
25 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 248 - Why Suffering With Your Weight Is Like Being In An Abusive Relationship
23 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
Ep 247 - How To NOT Let Weekends Destroy Your Results
20 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 246 - Freedom Eating And Doing Away With The Diets
18 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 245 - You Can Lose Weight Forever, Even If You've Failed Before
16 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 244 - How To Deal With Shoulder Injuries
13 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 243 - Without Your Health, You're Helpless
10 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 242 How To Overcome Procrastination And FINALLY Move Forward
02 Oct 2023
Contributed by Lukas
"I really should do it, but I can' make myself take action" Ahhhh yep, you're a procrastinator... Does that mean there's something fundamentally wrong...
Ep 241 - There's A LOT Of Lessons That Grinding Work Teaches Us
18 Sep 2023
Contributed by Lukas
🚩 𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 240 - Doing This Gave Me The Life I Have (And Why You Should Too)
11 Sep 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 239 - Why Obsessing About Weight Loss Strips You Of Victory
08 Sep 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 238 - Is There A Best Way To Motivate Yourself
04 Sep 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 237 - New Levels, New Devils - Why Change Is HARD!
28 Aug 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 236 - 3 STEPS Decide, Plan, Build!
21 Aug 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
Ep 235 - Your Relationship With 'The Ex'
14 Aug 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 234 - Don't Let Sugar Cravings Kill Your Progress
07 Aug 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 233 - How To Completely Change Your Life In A Year - Kev Grant
04 Aug 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 232 - Negative Mindset Listen Up
01 Aug 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 231 - If Your Mindset Sucks, So Will Your Life
24 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 230 - Nearly 20kg DOWN In 6 Months! Shawn Douras
22 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 229 - Propelled By Pain + Lessons To Live By
20 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 228 - How To Help Your Kids Avoid The Pain YOU Suffered
17 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 227 - Using Force To Create Momentum (Some Tough Love )
13 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 226 - It's Not Always About Weight Loss - Xanthe Friend
10 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 225 - FK Motivation, Do This Instead
08 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 224 - 28KG Down in 6 Months - Troy Whitelam
07 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 223 - 10 MyFitnessPal Hacks For Guaranteed Fat Loss
03 Jul 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 222 - If You Lose A Bunch Of Weight, Expect This…
26 Jun 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 221 - How To Get Extremely Lucky
19 Jun 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 220 - Truths Of Success You Might Want To Know
14 Jun 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 219 - Scare Of Holiday Weight Gain - What Should I Do
12 Jun 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 218 - Life Not Guarantee, Stop Wasting It
05 Jun 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 217 - 'BUILD OVER BURN' - Ultimate Fat Loss Strategy
01 Jun 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 216 - RISE: DO YOU REALLY WANT WORK / LIFE BALANCE?
26 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 215 - RISE: HABIT ASSASAINATION + CREATION
25 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 214 - RISE: WHEN YOU FEEL LIKE GIVING UP
24 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 213 - RISE: YOU DON'T KNOW WHAT YOU DON'T KNOW
23 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 212 - RISE: WHAT'S YOUR WORD WORTH
22 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 211 - RISE THIS ONE THING PREDICTS YOUR SUCCESS IN LIFE
19 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 210 - RISE: WHEN YOU BELIEVE IT!
18 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 209 - RISE: OVERCOMING FEAR OF FAILURE
17 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 208 - RISE This Is The Most Powerful Tool For Change
16 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 207 - RISE How To Get Anything In Life (Mind Blowing)
15 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 206 - RISE The Real Path To FREEDOM
12 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 205 - RISE Stubborn Weight Loss A Real Coaching Example
11 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 204 - RISE - Fix Your Scarcity Mindset
10 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 203 RISE - When The Crowd Stops Cheering
09 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 202 - RISE - You're Transformed When...
08 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
EP 201 - RISE - What Are You Willing To Sacrifice ?
07 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-sh...
Ep 200 - RISE - Who Are You REALLY ?
06 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 199 - RISE - It All Starts With This ONE Thing
05 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
Ep 198 - RISE - 'I Don't Have To, I Get To'
04 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
EP 197 - RISE - The Attitude Triad
03 May 2023
Contributed by Lukas
START HERE: https://www.facebook.com/groups/bbafree RISE is a mini-series of mindset and belief-shif...
EP 196 - It's Not All Your Fault, But It Is Your Responsibility
24 Apr 2023
Contributed by Lukas
EP 196 - It's Not All Your Fault, But It Is Your Responsibility 𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎...
EP 194 - How To Deal With Night Time Snacking
17 Apr 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP 195 - MENOPAUSE - A Deep Dive With Dr Ginni Mansberg
17 Apr 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP193: A Simple 3-Step Post-Easter Plan For Big Results
11 Apr 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP192: How To Unfcuk Yourself
27 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP191: Getting Compliments BUT You Don't Feel Worthy
23 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP190: Stop Making It So Hard Mate
20 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP189: Practical Strategies When You're Super-Stuck But Want Results
13 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
EP188: 10 Simple Dietary Modifications For Making Fat Loss Easy
11 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP187: HOW SOCIETY IS DETERMINING YOUR HEALTH and LIFE
06 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP186: 10 Tips For Maximising Results In The Gym
04 Mar 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP185: 7 Mindsets You Must Posses If You Want To Breakthrough
27 Feb 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP184: Make Nutrition EASY For Your Working Week
25 Feb 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP183: Why Fat Loss Is Dead Simple, But Losing Weight Is Hard- Done
23 Feb 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP182: How Does Losing 25kg Change Your Outlook - With Nick Friend
22 Feb 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
EP181: Think About 'The End' To Power Your 'Now'
18 Feb 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
EP180: Living With Purpose, Authenticity and Passion - Tony Burns
17 Feb 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree I met Ton...
EP179: When Stress and Emotions Control Your Eating
13 Feb 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Your life has been hectic, the emotio...
EP178: 2 Danger Signs In Your Transformation Journey
06 Feb 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com FREE GROUP - https://www.facebook.com...
EP177: The Hidden Reason You're Not Progressing
30 Jan 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Working your butt off but not getting...
EP176: How Do I Make My Kids Healthy
25 Jan 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Parenting ain't no easy game. And...
EP 175: I Can't Stop Myself Eating Even Though I Want To
17 Jan 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This is a frank discussion about how ...
EP174: How To Slow Down Aging and Enjoy More Life!
16 Jan 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "I'm getting old" The creaking joi...
EP173: How Hard Should You REALLY Train
09 Jan 2023
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "No pain, no gain" It's a ph...
EP172: Transformation In Both Mind and Body - Amy Brown
31 Dec 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com 2022 has been a BIG year for...
EP171: Why You Should Pay Less Attention To Your Feelings
20 Dec 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "You should only do what you FEEL lik...
EP170: 10 Hot Tips For Navigating Christmas Without Weight Gain
16 Dec 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Christmas is a time for celebrating w...
EP169: Creating The Space For Massive Change in 2023
12 Dec 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com For some, 2022 has been a ball-ache....
EP168: Hidden Lessons In A Fat Loss Journey
05 Dec 2022
Contributed by Lukas
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We start the week with a big...