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Better Body Academy Podcast

EP179: When Stress and Emotions Control Your Eating

13 Feb 2023

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πŸš©π€πππ‹π˜ 𝐇𝐄𝐑𝐄 π“πŽ π‰πŽπˆπ 𝐁𝐁𝐀:Β www.betterbodyacademy.com ⁣ Your life has been hectic, the emotions are boiling? ⁣ Β What is the one thing that feels good? Food, right? ⁣ When we go into flight or fight mode, a different, more primitive part of our brain takes over, in this episode, we discuss that hijacking and explore how to address your emotional and stress-induced eating.

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