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Better Body Academy Podcast

EP192: How To Unfcuk Yourself

27 Mar 2023

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𝐅𝐑𝐄𝐄 π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ π†π‘πŽπ”πβ£: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ So this episode is not for those with a fixed mindset, unwilling to entertain another way of thinking. ⁣ Coaching has become my life passion and I will spend my days trying to help those that want it. ⁣ But the reality is, no coach can help a person that doesn't first help themselves. ⁣ It's not that we REALLY want to stay stuck, ⁣ It's that we give so much importance to feelings, emotions, that we struggle to move past them. ⁣ In this episode, I'm going to go deep into a framework that I use on myself and think could benefit many if they choose to adopt it.⁣

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