Ep 173 - How Hard Should You REALLY Train

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Previously titled “EP173: How Hard Should You REALLY Train” — renamed by the publisher on Aug 6, 2026

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Recorded09 Jan 2023

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🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ "No pain, no gain"⁣ It's a phrase that I grew up believing to be true about training in the gym, but is that actually fact or fiction? ⁣ As both a newie and an advanced lifter, how do you know how hard to go to maximise results? ⁣ In this episode, we answer this question.

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