Ep 186 - 10 Tips For Maximising Results In The Gym

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Previously titled “EP186: 10 Tips For Maximising Results In The Gym” — renamed by the publisher on Aug 6, 2026

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Recorded04 Mar 2023

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𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣ ⁣ Resistance Training is in my opinion, the most important, high-returning exercise mode to do. ⁣ This said, doing something, anything, really poorly, is unlikely to get results. And will lead to you giving up quickly. ⁣ In this episode, we're gonna give you 10 simple tips on how to maximise the results of your workouts.

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