Ep 174 - How To Slow Down Aging and Enjoy More Life!

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Previously titled “EP174: How To Slow Down Aging and Enjoy More Life!” — renamed by the publisher on Aug 6, 2026

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Recorded16 Jan 2023

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Show notes

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ "I'm getting old"⁣ The creaking joints, the aches and pains, the withering mind⁣ The question is - is this par for the course or are you choosing the age?⁣ In this episode, we confront aging and what it means. ⁣We identify the behaviours that accelerate aging and what we can do to slow down the ticking clock.

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