Better Body Academy Podcast
Episodes
Ep 337 - 30kg and 30cm DOWN - How Lesley Did It!
03 Oct 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 336 - 4 Ways To Reduce Calories For Weight Loss Without Tracking Or Restriction
01 Oct 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 335 - Breaking Barriers: Kate's Empowering Weight Loss Journey
27 Sep 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 334 - The Two Reasons You're Not Getting Results
23 Sep 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 333 - Fitness Lessons I Learned After 40
19 Sep 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 332 - 2 Red Hot Tips To Transform Your Gym Sessions
13 Sep 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 331 - 11 Steps To A New Life
12 Sep 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 330 - I'll Be Happy When I'm...
10 Sep 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 329 - The ONLY Form Of Cardio You Should Do For Fat Loss
05 Sep 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 328 - Trekking KOKODA - Age Is No Barrier
29 Aug 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 327 - I Ran 101km In 24 Hours Straight
28 Aug 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 326 - 6 BIG Lessons I've Learned in 2024
22 Aug 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 325 - How To Manifest A Sh*tty Life
15 Aug 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 324 - "I've Lost 120 POUNDS!!"
08 Aug 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 323 - 20 Hard Hitting Truths (Pay Attention)
01 Aug 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 322 - Get Healthy Or Die Slowly
31 Jul 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 321 - Live Long, Look Good or Perform Well?
29 Jul 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 320 - 5 Supplements You MUST Take
25 Jul 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 319 - The Dream Body Blueprint
24 Jul 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 318 - The Silent Killer - Diabetes (IMPORTANT)
18 Jul 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 317 - Overweight People Have These Mindsets - STOP NOW!
11 Jul 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 316 - WHY EVEN BOTHER WITH IT (Water)?
08 Jul 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 315 - Lose Fat in 10 Steps - 75 Hard Realisations
04 Jul 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 314 - 5 Simple Fat Loss Strategies
03 Jul 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 313 - How To Cure Pre-Diabetes
25 Jun 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 312 - 10 Reasons You're Not Following Through
20 Jun 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 311 - The Difference Between Fear + Motivation
19 Jun 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 310 - IMPORTANT Rules With Ozempic For Weight Loss
18 Jun 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 309 - Why Did I Do Everything Right, But Gain Weight?
17 Jun 2024
Contributed by Lukas
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree...
Ep 308 - Skin Removal Surgery - With Dr Gary Avery
14 Jun 2024
Contributed by Lukas
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree...
Ep 307 - Being The Role Model - With Joel Keegan
13 Jun 2024
Contributed by Lukas
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree...
Ep 306 - If You're Not Losing Weight, This Is Part Of The Picture
11 Jun 2024
Contributed by Lukas
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree...
Ep 305 - Why "All or Nothing" Thinking Fails
07 Jun 2024
Contributed by Lukas
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree...
Ep 304 - From SH1T Scared To Strapping - Jase Nies
06 Jun 2024
Contributed by Lukas
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree...
Ep 303 - FK Sustainable, It's ALL IN Time
30 May 2024
Contributed by Lukas
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree...
Ep 302 - Do It Scared ALWAYS
24 May 2024
Contributed by Lukas
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree...
Ep 301 - From Depressed To Dominance - With Vanessa + Steve
23 May 2024
Contributed by Lukas
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree...
Ep 300 - What Do You Want For Your Life?
17 May 2024
Contributed by Lukas
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree...
Ep 299 - Answering The Hard Questions - D'Andre Mccarter
15 May 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 298 - 4 Things You WILL Regret
14 May 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 297 - When Will You Pay The Price?
13 May 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 296 - Why Is The MINIMUM You Need To Do?
10 May 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 295 - I Hate What I See In The Mirror
09 May 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 294 - Why I Never Ask My Wife If I Can Spend Money On Me
08 May 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 293 - "Are YOU One Of The Million?"
07 May 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 292 - Mental Health: My Thoughts
06 May 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 291 - What's WAY More Important Than Skill Or Talent
03 May 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 290 - Failed At Everything Until NOW - Keli Ann
02 May 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 289 - HELP - Struggling With Motivation?
25 Apr 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 288 - Doctor Told Me Not To Deadlift - Should I Listen?
19 Apr 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 287 - The Missing Link For Most People
17 Apr 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 286 - The Progress Killers That No One ACTUALLY Takes Seriously
08 Apr 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 285 - The 10 BIG Mistakes That Ruin Your Gym Progress
05 Apr 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 284 - 5 Life Reminders That Will Help You Thrive
28 Mar 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 283 - NEVER Miss Your Protein Target Again - Here's How
21 Mar 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 282 - The 5 Reasons You're Not Changing Your Body
18 Mar 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 281 - Emotion + Boredom Eating - Let's Try This!
16 Mar 2024
Contributed by Lukas
Free Transformation Group: https://www.facebook.com/groups/bbafree...
Ep 280 - What To Do When You're Gym Phobic
15 Mar 2024
Contributed by Lukas
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree...
Ep 279 - You Can Do What You Want OR Get Results?
14 Mar 2024
Contributed by Lukas
"But this is just what I like to do" Yes, I get it... But do you want results or do you just want to do what you want? That's a question I prop...
Ep 278 - How To Eat Healthier When You're Tired And Capped Out
13 Mar 2024
Contributed by Lukas
"I just can't be FKED!" - yeah, I get it! When life's been beating you up, it's hard to summon the energy and willpower to be diligent with tracki...
Ep 277 - HUNGRY OR BORED - It's complicated!
11 Mar 2024
Contributed by Lukas
If you are carrying extra weight and feel like you're always hungry, that may not just be in your head. Hunger regulation is incredibly complex wh...
Ep 276 - The 60 Year Old That Seems 21 - Nick Friend
07 Mar 2024
Contributed by Lukas
20kg lost seems the least of his achievements when you look at the mental transformation of Nick Friend. This guy has become perhaps the most tran...
Ep 275 - BELIEFS: Maybe This Is Where You've Got It Wrong?
29 Feb 2024
Contributed by Lukas
What you believe, you can achieve... We've all heard that... But the problem is, most of us have no idea what we believe. We certainly have ...
Ep 274 - The Reason I Don't Care About Motivation
22 Feb 2024
Contributed by Lukas
Winners and Losers BOTH Have Goals So what makes a person ACTUALLY successful in whatever they wish to do? In short… Building habits or syste...
Ep 273 - What Makes A Person Change? With Shivaun Conn
20 Feb 2024
Contributed by Lukas
Today we welcome to the podcast, a long time friend of mine Mrs Shivaun Conn. Shivaun is the director of Discovery Health Coaching based out of Syd...
Ep 272 - Life's Not Fair, And What Now? - Coach Troy
15 Feb 2024
Contributed by Lukas
This episode is a must listen if you have suffered any pain or trauma in your life. It is a story about a man who could've given up and laid down,...
Ep 271 - Having Courage When Emotions Are High - Coach Erin
08 Feb 2024
Contributed by Lukas
I'm convinced that emotional self-management is THE MOST important trait of a successful person. And this is especially true when it comes to weigh...
Ep 270 - Stop Being So Hard On Yourself
06 Feb 2024
Contributed by Lukas
In this podcast snack, we discuss the challenge of being a busy parent and trying to keep yourself in shape. Let's face it, it's hard to juggle...
Ep 269 - HOW To Work On Your Mindset
01 Feb 2024
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 268 - 10 Dumb Approaches To Weight Loss Eating (And What To Do Instead)
25 Jan 2024
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 267 - How To Change Your Kids Life By Changing Yourself First
18 Jan 2024
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 266 - Why It Is So Easy To Quit On Yourself
08 Jan 2024
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 265 - Quick Tips To Limit Holiday Weight Gain
28 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 264 - How To Cultivate A Positive Social Media Experience
18 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 263 - Feet, Fasciitis, Fractures - A Podiatrist's Wisdom
12 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 262 - Continue Dieting Or Increase Your Calories
11 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 261 - 10 Lifting Tips Applicable to ALL Lifters
08 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 260 - 20 Brutal Truths You Need To Hear
04 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 259 - What 40 Year Old Me Would Tell 20 Year Old Me
03 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 258 - How To Prevent Injuries And Deal With Them When They Happen
01 Dec 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
Ep 257 - Dead People Can't Support Their Families
28 Nov 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 256 - How To Flip Your Life Upside Down - Clint Guyatt
27 Nov 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
Ep 255 - Arnold Schwarzenegger Has This FIRST On His List - Do You?
20 Nov 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 254 - How To Have More Energy
13 Nov 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 253 - Let Me Make It Simple For You
06 Nov 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 252 - Ultra Marathon Running Craziness with Matt Kong
31 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 251 - The Stories That Make Or Break You
30 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 250 - 10 Common Errors That We Make On Our Journey
27 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
Ep 249 - 7 Reasons Why Fast Weight Loss Is A Bad Idea
25 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 248 - Why Suffering With Your Weight Is Like Being In An Abusive Relationship
23 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree ...
Ep 247 - How To NOT Let Weekends Destroy Your Results
20 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 246 - Freedom Eating And Doing Away With The Diets
18 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 245 - You Can Lose Weight Forever, Even If You've Failed Before
16 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 244 - How To Deal With Shoulder Injuries
13 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 243 - Without Your Health, You're Helpless
10 Oct 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 242 How To Overcome Procrastination And FINALLY Move Forward
02 Oct 2023
Contributed by Lukas
"I really should do it, but I can' make myself take action" Ahhhh yep, you're a procrastinator... Does that mean there's something fundamentally wrong...
Ep 241 - There's A LOT Of Lessons That Grinding Work Teaches Us
18 Sep 2023
Contributed by Lukas
🚩 𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 240 - Doing This Gave Me The Life I Have (And Why You Should Too)
11 Sep 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 239 - Why Obsessing About Weight Loss Strips You Of Victory
08 Sep 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...
Ep 238 - Is There A Best Way To Motivate Yourself
04 Sep 2023
Contributed by Lukas
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree...