Ep 271 - Having Courage When Emotions Are High - Coach Erin

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Recorded08 Feb 2024

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I'm convinced that emotional self-management is THE MOST important trait of a successful person.⁣ And this is especially true when it comes to weight loss and weight management. ⁣ Most of us don't WANT to be overweight.⁣ It happens because we are struggling to juggle all of 'the things'⁣ In this episode, Coach Erin joins us to reflect on what's been 12 months of emotional ups and downs and how she has kept her head. ⁣ We'll discuss a BIG thing she's committed to in a few weeks and why she's going this route. ⁣ Big Episode!

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