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Better Body Academy Podcast

Ep 238 - Is There A Best Way To Motivate Yourself

04 Sep 2023

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𝐅𝐑𝐄𝐄 π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ π†π‘πŽπ”πβ£: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ PAIN - it's a major motivator, but does it work over the long term?⁣ How long can you be propelled by guilt and shame? ⁣ And is there a better way? ⁣ In this episode, we're going to discuss the transition that must happen if you're to be successful in your transformation long term...

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