Ep 71 - 5 Ways To Navigate Christmas Without Weight Gain

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Previously titled “EP71: 5 Ways To Navigate Christmas Without Weight Gain” — renamed by the publisher on Aug 6, 2026

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Recorded10 Dec 2021

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Show notes

The holiday period can be an especially difficult time to navigate for people wanting to maintain weight. Indulgence options are everywhere and there's a desire to want to sit down and just couch surf. This causes a lot of angst and guilt. In this episode, Jase provides 5 simple strategies for navigating the Christmas period without piling on the weight.

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