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Better Body Academy Podcast

EP126: Food, Booze and Self-Sabotage

03 Jul 2022

Description

๐Ÿšฉ๐€๐๐๐‹๐˜ ๐‡๐„๐‘๐„ ๐“๐Ž ๐‰๐Ž๐ˆ๐ ๐๐๐€: www.betterbodyacademy.com โฃ โฃ โฃFood and booze are often the outlets for self sabotage in a weight-loss transformation. ย โฃ It's crazy how we know something can be detrimental to our goals but we still do it anyway, right?โฃย  Well in this episode, we pull apart the nature of self sabotage in an effort to try to shine the spotlight on self image.โฃย  This is one of those episodes which you may need to listen to twice for it to really sink in.

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