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Better Body Academy Podcast

EP144: What To Do With Negative Self Talk

20 Sep 2022

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πŸš©π€πππ‹π˜ 𝐇𝐄𝐑𝐄 π“πŽ π‰πŽπˆπ 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ The inner critic we all have is a real bastard.⁣ Β It convinces us that we're a failure, that we're useless and that we'll never get ahead. ⁣ If we allow this chat to continue, it can completely overcome us.⁣ Β In this episode, we go over an approach for what to do with negative self talk.

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