Ep 27 - How To Be Healthy As A Parent

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Previously titled “Ep 27: How To Be Healthy As A Parent” — renamed by the publisher on Aug 6, 2026

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Recorded16 Jul 2021

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Show notes

In this episode, Coach Cordia joins to have an open discussion about being healthy as a parent. She recounts her pregnancy journey and the challenge of getting back in shape postpartum. From feeling stuck to slowly getting back into momentum, there is a lot to learn about how to make health a part of being a parent, not something separate to it.

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