Ep 39 - Navigating Weight Loss Plateaus

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Previously titled “EP39: Navigating Weight Loss Plateaus” — renamed by the publisher on Aug 6, 2026

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Recorded29 Aug 2021

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Show notes

I constantly feel the frustration of men and women that worry when they have not seen movements on the scale for a week or two. This often leads to them feeling like a failure and self-sabotaging as a result. In this episode, we discuss how you may incorrectly believe yourself to be failing however you may be looking at the wrong things. I then provide some advice on how to navigate plateaus when they occur.

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