Ep 65 - 45kg or 100 Pound Down! WTF!

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Previously titled “EP65: 45kg or 100 Pound Down! WTF!” — renamed by the publisher on Aug 6, 2026

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Recorded12 Nov 2021

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Show notes

At nearly 200kg, things were GRIM for Mark! When you are carrying that much extra weight, there's an imminent threat to your health at large. But over the course of a year, Mark turned it all round with a 100-pound fat loss transformation! The impact this has had on his life is mind blowing and in this episode, he joins us to tell his story!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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