Better Body Academy Podcast

podcast

This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted...

Health & Fitness 496 recordings 2021 → today 2 episodes a week updated 2 days ago
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141–160 of 496
Ep 356 - How To ACTUALLY Lose Weight contributed by Lukas · Nov 19, 2024
Ep 355 - How Muscle Makes Weight Loss Easier contributed by Lukas · Nov 15, 2024
Ep 354 - Why Who You Are Shapes What You Get - With Coach Erin contributed by Lukas · Nov 14, 2024
Ep 353 - FK The Scales, You're Winning! contributed by Lukas · Nov 12, 2024
Ep 352 - What Is This All For? contributed by Lukas · Nov 11, 2024
Ep 351 - 14 Quick Ways To Avoid Weekend Sabotage contributed by Lukas · Nov 9, 2024
Ep 350 - 7 Transformation Lessons From Our Best Clients contributed by Lukas · Nov 7, 2024
Ep 349 - How Your Self Talk Is Killing You contributed by Lukas · Nov 6, 2024
Ep 348 - 10 Reasons You Must Increase Your Protein contributed by Lukas · Nov 5, 2024
Ep 347 - Lifting Lessons I Wish I Learned Sooner contributed by Lukas · Nov 1, 2024
Ep 346 - Metabolism Myths: What Really Happens to Your Body After 40 contributed by Lukas · Oct 31, 2024
Ep 345 - 50 Pounds Down In Three Months contributed by Lukas · Oct 30, 2024
Ep 344 - 5 Ways Alcohol Kills Your Progress contributed by Lukas · Oct 29, 2024
Ep 343 - How To Be Motivated contributed by Lukas · Oct 24, 2024
Ep 342 - How To Handle Hunger When Trying To Lose Weight contributed by Lukas · Oct 21, 2024
Ep 341 - How to Lose Belly Fat After 40 Without Extreme Dieting contributed by Lukas · Oct 17, 2024
Ep 340 - 20KG Down in 4 Months - Client Spotlight contributed by Lukas · Oct 16, 2024
Ep 339 - When You TOTALLY Hit The Wall, What Do You Do? contributed by Lukas · Oct 15, 2024
Ep 338 - Your Best Shape By Christmas - 4 Simple Focus Points contributed by Lukas · Oct 10, 2024
Ep 337 - 30kg and 30cm DOWN - How Lesley Did It! contributed by Lukas · Oct 3, 2024
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🇦🇺 #116 · +1 more

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Activity

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5 episodes · last 30 days

Thu 32Wed 15Fri 12

Episodes per week over the last six months.

About

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This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be ne...

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