Better Brain Fitness with Drs. Josh Turknett and Tommy Wood

podcast

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our...

#200 US · Overall 110 recordings 2019 → today Monthly updated Aug 3
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21–40 of 110
#78: What's More Important For The Brain: Diet or Exercise? contributed by Lukas · Jul 8, 2025
#77: Why Does Sleep Quality Decline as We Age (and what can we do about it!)? contributed by Lukas · Jun 24, 2025
#76: Can the Brain Heal Itself After Years of Poor Sleep Habits? contributed by Lukas · Jun 10, 2025
#75: Can a Long Layoff Really Boost Your Performance? contributed by Lukas · May 27, 2025
#74: Can We Train Our Brain To Improve Focus? contributed by Lukas · May 15, 2025
#73: Democratizing Health Optimization with AI: A conversation with Dr. Jared Pelo contributed by Lukas · May 1, 2025
#72: Hormone Replacement Therapy: A Secret Weapon Against Dementia? contributed by Lukas · Apr 15, 2025
#71: What's really happening with scientific research funding? contributed by Lukas · Apr 1, 2025
#70: Why Anyone Can (and should!) Play Music contributed by Lukas · Mar 26, 2025
#69: How to recover from loss of smell and boost cognitive function contributed by Lukas · Mar 7, 2025
#68: A Scalable Solution For Alzheimer's Prevention contributed by Lukas · Feb 28, 2025
#67: Can You Improve Your Brain's Processing Speed? contributed by Lukas · Feb 14, 2025
#66: Does a tremor raise your risk of dementia? contributed by Lukas · Jan 31, 2025
#65: Tommy's TV Adventure, and how is social media affecting our brain? contributed by Lukas · Jan 17, 2025
#64: Can Hypertension Meds Really Reduce Dementia Risk? contributed by Lukas · Dec 31, 2024
#63: Can You Learn More By Napping??? contributed by Lukas · Dec 10, 2024
#62: Can Brief Heart Rate Peaks Still Boost Brain Health? contributed by Lukas · Nov 26, 2024
#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt) contributed by Lukas · Nov 21, 2024
#60: How To Stay In Shape When You're Injured contributed by Lukas · Nov 12, 2024
#59: Can The Brain Recover After Stroke? contributed by Lukas · Oct 29, 2024
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#200 Overall · United States

🇲🇽 #33 · 🇸🇪 #63 · 🇦🇺 #64 · 🇮🇳 #69 · 🇵🇭 #75 · 🇮🇪 #76 · 🇪🇸 #78 · 🇨🇭 #82 · 🇳🇱 #102 · 🇬🇧 #123 · +17 more

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About

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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.

Josh Turknett, MD brainjo.academy RSS Apple