The Intimacy Dance After Baby: How to Balance Emotional & Physical Needs in Your Relationship

In this episode of Better Relationships After Baby with Chelsea Skaggs, we’re diving into one of the most common disconnects couples face after kids: the mismatch in how emotional and physical intimacy are experienced.Often, one partner needs to feel emotionally close to want physical connection, while the other seeks physical connection to feel emotionally open. This push-pull can create frustration, resentment, and confusion—especially in the sleep-deprived, identity-shifting season of parenthood.We’ll explore:The science behind how our brains and bodies experience intimacyReal-life examples of how this dynamic shows up in relationshipsPractical ways to identify and express your own needsCommunication strategies that help couples find satisfying middle groundHow to rebuild intimacy without pressure or guiltThis episode is about making space for both partners’ experiences and building connection with more empathy and intention.Want help starting these conversations?Download the free guide: 5 Communication Scripts Every Couple Needs👉 www.postpartumtogether.com/communication-scriptsOr, book a free consult to learn more about relationship coaching:👉 www.calendly.com/chelseaskaggs/coaching-exploration

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