Today's podcast episode is all about the powerhouse mineral - magnesium. Did you know that magnesium plays a crucial role in maintaining strong and healthy bones? 🦴✨ We'll dive into why magnesium matters for your bone health, especially after cancer treatment. We'll also explore some fantastic food sources that can naturally boost your magnesium levels. 🥦🍠 Plus, we'll discuss how to recognize if you might need some additional magnesium supplementation. So, grab your favorite cup of tea ☕ and tune in! Remember to always consult with a healthcare professional before starting any new supplements Referred to in this episode: Better Than Before Breast Cancer Life Coaching Membership Infrared Spectroscopy and Magnesium Content of Bone Mineral in Osteoporotic Women Copper, Magnesium, Zinc and Calcium Status in Osteopenic and Osteoporotic Post-menopausal Women Can Magnesium Help Relieve Menopause Symptoms? Magnesium and Human Health: Perspectives and Research Directions Evaluation of Osteopenia and Osteoporosis in Younger Breast Cancer Survivors Compared with Cancer-Free Women: A Prospective Cohort Study Bone Health Guide for Breast Cancer Survivors Follow me on Social Media: Facebook Instagram Pinterest YouTube

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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