Why do we keep holding on to things that don't serve us—relationships, habits, or clutter that drains our energy? In this episode, Laura Lummer explores how the brain's desire for safety keeps us clinging to what's familiar, even when it hurts us. You'll hear about two fascinating studies on the psychology of familiarity and habit formation, and learn how awareness, curiosity, and small acts of release can help you create space for what's truly meant for you. 💬 "Comfort feels safe, even when it's not healthy. But awareness is what frees you." Join Laura inside the Better Than Before Breast Cancer Membership to keep doing the deep work of alignment and healing. Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Becoming You 2.0 Program: https://www.thebreastcancerrecoverycoach.com/you Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness. 💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach 👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach 👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach 🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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