In honor of National Chocolate Day, we're diving into one of life's most delicious mysteries—why we crave chocolate, and what science (and ancient wisdom) has to say about it. Is it the magnesium? The serotonin boost? Or maybe the emotional comfort? Tune in to hear what researchers think might really be going on. You'll also get my favorite resource for plant-based, low-sugar chocolate treats that don't spike inflammation—because you can love chocolate and support your healing at the same time. And that's not all! In this episode of Better Than Before Breast Cancer, you'll learn about an Ayurvedic herb that's gaining major traction in Western medicine for its powerful effects on blood sugar regulation—so powerful, in fact, that a pharmaceutical drug was created based on its active compound. This episode is for you if: You love chocolate and want a healthier way to enjoy it You're curious about cravings and what they say about your body You want to support your blood sugar naturally through food and herbs You're ready to jumpstart your healing with a chance to win free access to the REVIVIFY course Resources for this episode: Chocolate...food or drug? The Minimalist Baker No Bake Vegan Brownies The Bliss of Chocolate, An Ayurvedic Perspective Banyan Botanicals Shardunika Powder - Certified Organic, 1/2 Pound - Gymnema sylvestre - Supports healthy blood glucose levels and proper function of the pancreas* Banyan Botanicals Sweet Ease - Certified Organic, 90 Tablets - Reduces Kapha and Promotes Healthy Blood Glucose Levels Minimalist Baker's Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes The Breast Cancer Recovery Coach Website Follow me on Social Media: Facebook Instagram Pinterest YouTube

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related