True wellness is so much more than diet and exercise—it's a rich, interconnected experience of how we think, feel, move, and nourish not only our bodies but our inner worlds. In this week's episode of Better Than Before Breast Cancer, we explore two deeply ingrained habits that quietly sabotage our health journeys—especially for those of us navigating life after breast cancer. Together, we'll unpack how these habits can distort self-perception, influence emotional eating, and disconnect us from the joy of living fully in our redefined bodies. You'll learn how to shift away from these patterns with compassion and intention, so you can rebuild your relationship with your body, your health, and your life. This episode is for you if: You're struggling to feel at home in your body after cancer You've fallen into self-sabotaging patterns that feel hard to break You're ready to explore a more holistic, joyful, and soulful approach to healing You want to live with more intention, presence, and peace in your daily life Follow me on Social Media: Facebook Instagram Pinterest YouTube

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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