🍟 Ever felt like you just can't stop eating certain foods—even when you're full or trying to eat healthy? It might not be your willpower. It might be the food itself. In this episode of Better Than Before Breast Cancer, we're digging into hyper-palatable foods—those ultra-tasty combos of fat, sugar, salt, and carbs that keep you reaching for more. You'll learn: • What hyper-palatable foods are (and why they're everywhere) • How they hijack your brain and eating patterns • Why this isn't about addiction or failure—and how to take back control • Simple steps to help you reconnect with your body and feel good about food again 🎧 Listen now and get the full transcript at: www.thebreastcancerrecoverycoach.com/93 Resources: Hyper‐Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward What we eat in America Which Foods May Be Addictive? The Roles of Processing, Fat Content, and Glycemic Load Follow me on Social Media: Facebook Instagram Pinterest YouTube

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