Better Than Happy

306. 5 Things to Unlearn from School

28 May 2021

Contributed by Lukas

Discover some of the things we were taught in school that, as adults, we really need to start questioning. I'm sharing five things that may have serve...

305. Approval Power

21 May 2021

Contributed by Lukas

Discover why, when you decide to exercise your approval power, so much more of your life will become enjoyable. I'm sharing why we often decide we jus...

304. The Power of Quitting

14 May 2021

Contributed by Lukas

Discover the surprising power of quitting with me today. I'm sharing the process I use to decide what is really a priority in my life, and how you can...

303. Effective Boundary Setting

07 May 2021

Contributed by Lukas

I'm showing you what the process of boundary-setting entails and why doing this work can be so life-changing. I'm laying out the 4 misconceptions abou...

Bonus: Train Your Brain

05 May 2021

Contributed by Lukas

Did you know that spring cleaning doesn't just apply to your home? You can also spring clean your brain, which is something I think many of us need af...

302. Coaching for Teens with Joey Mascio

30 Apr 2021

Contributed by Lukas

Learn how to get more of an insight about what might be going on with your teen, how Joey helps teenagers through his coaching work, and how to know w...

301. Scarcity Problems

23 Apr 2021

Contributed by Lukas

Join me on the podcast this week to discover how to bring more awareness to where you might be limiting yourself and your life experience. I'm sharing...

300. What Happy People Think

16 Apr 2021

Contributed by Lukas

Join me this week as we celebrate 300 podcast episodes! I'm so thankful to every single one of you for coming along for the ride, and so I'm sharing 7...

299. Body Love with Kara Loewentheil

09 Apr 2021

Contributed by Lukas

I have such a special treat for you listeners today. I am so pleased to bring you a conversation with my friend and fellow coach Kara Loewentheil. Kar...

298. How to Believe a New Thought

02 Apr 2021

Contributed by Lukas

Tune in this week to discover how to believe new thoughts so you can start creating new results in your life. I'm sharing how to process the current d...

297. How to Feel Good Enough

26 Mar 2021

Contributed by Lukas

Join me today to discover why we actually don't need to completely solve for not feeling good enough, and what you're inadvertently doing when you con...

296. Money and Happiness with Jared Lyman

19 Mar 2021

Contributed by Lukas

Join my big brother Jared and me this week as we dive into our thoughts on the connection between money and happiness. Money - or a lack of it - can b...

295. When Your Husband Doesn't Help

12 Mar 2021

Contributed by Lukas

So many of us can relate to what I'm talking about in today's episode. You've spent the whole day running around looking after the home, making sure t...

294. Men and the Model with Jake Moore

05 Mar 2021

Contributed by Lukas

Tune in this week for a male's perspective on the Model. Jake is sharing how his understanding of the work I do has shifted over the years, starting f...

293. Marriage Dynamics

26 Feb 2021

Contributed by Lukas

This topic is one I coach on often, and there are many fears that come along with wanting to change the dynamic of your marriage. You always have the ...

292. The Better Mom Process

19 Feb 2021

Contributed by Lukas

Join me this week as I show you what The Better Mom Process entails. I'm teaching you one of the five steps of the full process that I think will be m...

Ep 291. United as Humans

12 Feb 2021

Contributed by Lukas

Tune in this week for an unbiased and non-partisan discussion about politics, division, and unity. Sharon McMahon is sharing arguments from both sides...

Ep 290. Why You Should Brag More

05 Feb 2021

Contributed by Lukas

Join me on the podcast this week as I encourage you to question your beliefs about what it means to brag. Whether it's thanking someone the next time ...

Ep 289. Regret

29 Jan 2021

Contributed by Lukas

Listen in this week to discover why I believe regret itself is a big lie. You might think feeling regretful is the righteous thing to do, or that feel...

Ep 288. The Speed of Your Decisiveness

22 Jan 2021

Contributed by Lukas

Join me on the podcast this week to discover why the speed of your decisiveness will help you achieve your goals faster. I'm sharing where I see peopl...

Bonus: What's Better Than Happiness?

20 Jan 2021

Contributed by Lukas

Every single one of us is here on Earth to grow and to create and contribute to the world. So today, you have to tune in because I've got a super exci...

Ep 287. The State of the World

15 Jan 2021

Contributed by Lukas

Join me on the podcast this week to explore how our thoughts and emotions relate to the state of the world, and how you can decide if you want your th...

Ep 286. Questions from High School Kids

08 Jan 2021

Contributed by Lukas

Join me on the podcast this week as I answer questions from high school kids. I'm sharing why we have the ability to create whatever we want in this w...

Ep 285. Optimizing for Empowerment

01 Jan 2021

Contributed by Lukas

Listen in this week to discover how you have the ability to empower yourself in any situation. The option of shaming and punishing yourself to get mov...

Ep 284. 20 Successes from 2020

25 Dec 2020

Contributed by Lukas

Listen in this week as I share 20 of my successes from 2020! Regardless of the year, I always take the time to notice all the things that have gotten ...

Ep 283. Money School with Mark Butler

18 Dec 2020

Contributed by Lukas

Join Mark and I this week as we dive into all things money. Mark has such great perspectives to share on debt and shame, different money mindsets, and...

Ep 282. The Spirit

11 Dec 2020

Contributed by Lukas

Listen in this week as I answer some of your questions regarding my faith, the Spirit, and how it relates to the work I teach. I'm inviting you to cho...

Ep 281. Spiritual Maturity with Jennifer Finlayson-Fife

04 Dec 2020

Contributed by Lukas

Tune in this week to discover what spiritual maturity really is. Dr. Jennifer is sharing some false traditions and where she believes many people have...

Ep 280. Money Love

27 Nov 2020

Contributed by Lukas

Tune in this week as I invite you to loosen up your current stories about money to see if cultivating a different belief could be more useful to you. ...

Ep 279. How to Avoid Conflict

20 Nov 2020

Contributed by Lukas

Listen in today to discover how it's possible for you to have less conflict or even completely no conflict in your life. With the holidays coming up, ...

Ep 278. Renewal

13 Nov 2020

Contributed by Lukas

Tune in this week as I share my thoughts on the theory of renewal and how keeping this in mind can bring you peace in the midst of a changing and unce...

Ep 277. Fighting for Happiness with Meg Johnson

06 Nov 2020

Contributed by Lukas

Join us this week as I quiz Meg about what drives her to be a fighter. All of us have our own personal struggles, and Meg is not immune to hard times ...

Ep 276. Lighten Up for the Holidays

30 Oct 2020

Contributed by Lukas

Listen in this week as I help you navigate the holidays this year without the relationship drama, overwhelm, or the weight gain that worries so many o...

Ep 275. Help Your Kids Feel Their Feelings

23 Oct 2020

Contributed by Lukas

Join me this week to discover how you can help your kids feel their feelings. I believe this is one of the greatest gifts you can give them, no matter...

Ep 274. Transformations of Faith with Thomas McConkie

16 Oct 2020

Contributed by Lukas

Join Thomas and I today as we dive into his new course, Transformations of Faith. Thomas believes we all have a deep intuition about how we're individ...

Ep 273. The Thought in Parentheses

09 Oct 2020

Contributed by Lukas

Join me today to discover what the thought in parentheses means and how to identify it for yourself. We often think that the circumstances of our live...

Ep 272. Exercising Intentionality

02 Oct 2020

Contributed by Lukas

Join me this week as I show you why exercising intentionality is so important, and why doing this will help you stop self-sabotaging intentionally or ...

Ep 271. Discomfort Now or Later

25 Sep 2020

Contributed by Lukas

Join me on the podcast this week as I show you the value of choosing discomfort sooner, and how choosing to either experience it now or later will bri...

Ep 270. How to Say Hard Things

18 Sep 2020

Contributed by Lukas

Listen in this week as I share four tools you can use the next time you have something that is hard to say. These tools will help you stay out of othe...

Ep 269. Conquering Pornography with Zach and Darcy Spafford

11 Sep 2020

Contributed by Lukas

Join us on the podcast today to hear about Zach's struggle with  pornography and how both Zach and Darcy worked to overcome this challenge in their m...

Ep 268. Jody's Rules for Weight Loss

04 Sep 2020

Contributed by Lukas

Listen in this week as I share 10 weight loss rules that I've created for myself that are making my weight loss journey genuinely fun. Any big impossi...

Ep 267. When You Didn't Get Invited

28 Aug 2020

Contributed by Lukas

Join me this week as I show you how to navigate the pain you experience when you don't get invited to something. Looking at the facts is key here, and...

Ep 266. Controlling vs. Holding Accountable

21 Aug 2020

Contributed by Lukas

Join me on the podcast this week as I show you why we try to control our kids, and how to create a plan for what you can do instead. There is absolute...

Ep 265. Other People's Models

14 Aug 2020

Contributed by Lukas

Join me on the podcast today as I highlight the power of staying out of other people's models and instead, keeping the focus on what you have control ...

Ep 264. Creating Time with Tyson Bradley

07 Aug 2020

Contributed by Lukas

Listen in today as I quiz Tyson about creating time with your mind. He's generously sharing some strategies that will help you map out your calendar, ...

Ep 263. Fun Creation

31 Jul 2020

Contributed by Lukas

Join me on the podcast this week as I show you why fun is an experience we create for ourselves. Nothing that exists outside of us, whether it's peopl...

Ep 262. 3 Stages of Changing Your Brain

24 Jul 2020

Contributed by Lukas

Join us this week as Natalie and I breakdown the three stages of changing your brain and how this process is really all about harnessing a deeper leve...

Ep 261. My 2 Best Friends

17 Jul 2020

Contributed by Lukas

Tune in today to discover why I love and cherish my two best friends, and why I continually thank them for the life I have. I've done a lot of work to...

Ep 260. Strong Convictions Loosely Held

10 Jul 2020

Contributed by Lukas

Join me today as I show you why we, as humans, don't like to be wrong, and why this is work we all have to continually do on ourselves. Being wrong ca...

Ep 259. How to Make Achieving Your Goals Easier

03 Jul 2020

Contributed by Lukas

Do you have any goals that feel overwhelming or even impossible to achieve right now? I hope you do. Join me today as I share five tips to make achiev...

Ep 258. Grief with Krista St-Germain

26 Jun 2020

Contributed by Lukas

Join us today as Krista graciously shares the story of her loss and some things that helped her the most during her grieving process. She's sharing he...

Ep 257. To the Mothers of Adult Children

19 Jun 2020

Contributed by Lukas

Join me on the podcast this week to discover how to have the best possible experience as a mother and enjoy a wonderful fully-present relationship wit...

Ep 256. Happiness Fix

12 Jun 2020

Contributed by Lukas

Listen in this week to discover how dopamine functions and why concentrated amounts of it can create negative effects in your life. Cutting out concen...

Ep 255. Examining Racism

05 Jun 2020

Contributed by Lukas

Listen in today as I show you how to start examining your thoughts and three things that will sabotage your ability to do so. Coaching isn't about get...

Ep 254. From Addiction to Nutrition with Brad Jensen

29 May 2020

Contributed by Lukas

Listen in this week as Brad shares his experience of addiction and why he doesn't regret that time of his life. We dive into his recovery and the way ...

Ep 253. Anger Not Required

22 May 2020

Contributed by Lukas

There are a handful of situations where getting angry seems like the normal, natural thing to do, but today, I'm showing you how anger might not be ne...

Ep 252. Expectation Pain

15 May 2020

Contributed by Lukas

This week I'm highlighting how you might be punishing yourself by holding onto your manuals, and why releasing them is the key to having happier, heal...

Ep 251. Emotional Switch

08 May 2020

Contributed by Lukas

Listen in this week as I show you what emotional switches are and why they're so powerful. The power of this concept is what creates our human experie...

Ep 250. Mourn with Those Who Mourn

01 May 2020

Contributed by Lukas

There's a lot of pain going around at the moment, so tune in this week to understand where pain comes from for you and your role in the pain of others...

Ep 249. Circumstance and Result Differences

24 Apr 2020

Contributed by Lukas

Join me on the podcast this week to discover for a little more understanding of the differences between your circumstances and your results. I'm shari...

Ep 248. An Unknown Future

17 Apr 2020

Contributed by Lukas

Join me today as I show you the truth about our future. It may feel incredibly uncertain right now, with a lot of people feeling the exact same way, b...

Ep 247. Value Flow

10 Apr 2020

Contributed by Lukas

Join me today to discover a more in-depth perspective on the idea of value flow, how we contribute value as humans, and how that sometimes does and of...

Ep 246. Perfect Robots

03 Apr 2020

Contributed by Lukas

Tune in this week to discover why I believe it's so important that we open ourselves up to the imperfection of the full human experience, and how you ...

Ep 245. Input and Output

27 Mar 2020

Contributed by Lukas

Tune in this week to discover how our brains process the world around us, how it influences our thoughts and beliefs about things that are outside of ...

Bonus Episode. Homeschool Help with Laura Garn

26 Mar 2020

Contributed by Lukas

Today, I have my friend and life coach, Laura Garn, on the show. Laura coaches homeschool moms on everything from getting your kids to pay attention t...

Ep 244. Coronavirus

20 Mar 2020

Contributed by Lukas

What I have for you today is a recording of a live call I did in my Be Bold program where I shared my thoughts and answered some questions. Most of us...

Ep 243. Future Dreams with Macy Moore

13 Mar 2020

Contributed by Lukas

Today, I have my daughter on the podcast to provide a little bit of perspective on how our children think about what the future has in store. I believ...

Ep 242. Emotional Reality

06 Mar 2020

Contributed by Lukas

Join me this week to discover what's going on for you if you're not experiencing the ideal sustainable living state of 50% positive emotion and 50% ne...

Ep 241. Allowing People to be Wrong About You

28 Feb 2020

Contributed by Lukas

Join me on the podcast this week as I share how to exercise your power to allow people to be wrong about you. If you're a long-time listener of the po...

Ep 240. Talking About Money

21 Feb 2020

Contributed by Lukas

I don't mean you have to go around bragging about how much money you have. But I want you to understand why it's worth questioning the belief that mon...

Ep 239. Love Wins

14 Feb 2020

Contributed by Lukas

Join me on the podcast this week to discover why we are so reluctant to think positively in testing circumstances, and how our brain only stands in ou...

Ep 238. God's Thoughts About You with Kurt Francom

07 Feb 2020

Contributed by Lukas

Listen in on our conversation on this week's podcast for some insight into your relationship with God, and why it's so difficult for us to understand ...

Ep 237. Why We Give Up

31 Jan 2020

Contributed by Lukas

Join me on the podcast this week to discover how to redirect your brain towards your desires so that giving up no longer looks like the best option. P...

Ep 236. Boundaries

24 Jan 2020

Contributed by Lukas

Boundaries are incredibly simple when you know how to set them and what results to expect, so listen in on my in-depth discussion with my sis and coac...

Ep 235. Accountability and Choice

17 Jan 2020

Contributed by Lukas

Join me on the podcast this week and discover the power of taking responsibility for every aspect of your life and the amazing things that will happen...

Ep 234. Your 2020 Focus

10 Jan 2020

Contributed by Lukas

This week, I'm showing you how to shift your focus and teach your brain a new way to redirect your thoughts. Practicing this is going to get you close...

Ep 233. Results Vs. Values

03 Jan 2020

Contributed by Lukas

Join me on this episode as I discuss the relationship between our values and our results, how to spot a separation of results and values, and which on...

Ep 232. False Pleasure

27 Dec 2019

Contributed by Lukas

Join me on the podcast this week to discover how to identify your false pleasure habits and the negative impact they might be having in your life. Onc...

Ep 231. Entitlement Truth

20 Dec 2019

Contributed by Lukas

Tune in this week to discover the relationship between abundance and entitlement, why your life is more abundant than you give it credit for, and how ...

Ep 230. The Shame, Blame Trap

13 Dec 2019

Contributed by Lukas

Join me on the podcast this week to discover how to see whether you're stuck in the loop of the shame, blame trap as a result of believing thoughts th...

Ep 229. Shine Your Light

06 Dec 2019

Contributed by Lukas

Join me on the podcast this week to discover three ways you can invite the light of Christ to shine through you. We owe it to ourselves and the rest o...

Ep 228. Parable Insight from Hank Smith

29 Nov 2019

Contributed by Lukas

Join Hank and I today as he takes us through the things we study in the scriptures and makes them relatable for everyone. I definitely learned a lot f...

Ep 227. Happiness Set Point

22 Nov 2019

Contributed by Lukas

Discover how to become more comfortable outside of your happiness set point, leaving you free to experience more of the joy that life has to offer, an...

Ep 226. Maximizing

15 Nov 2019

Contributed by Lukas

Join me on the podcast this week and discover what I believe our most valuable resource is in this lifetime, and how you can maximize it to make every...

Ep 225. Grief

08 Nov 2019

Contributed by Lukas

Tune in this week to discover how to work with and allow your emotions, how to set up boundaries around your grieving process when dealing with other ...

Ep 224. Tell a Better Story with Matthew Dicks

01 Nov 2019

Contributed by Lukas

Listen in on our conversation as Matthew shares his insights into what makes a great and engaging story, where people often go wrong when sharing thei...

Ep 223. Jody Moore Coaching Values

25 Oct 2019

Contributed by Lukas

Join me on the podcast this week as I share how I was able to identify my values and implement them in every aspect of my business, hoping to impart t...

Ep 222. Confidence and Curly Hair

18 Oct 2019

Contributed by Lukas

Join me on the podcast this week as I discuss how I became confident and loving of something that I resented for years, and what I do to keep myself i...

Ep 221. A Spiritual Journey with Thomas McConkie

11 Oct 2019

Contributed by Lukas

Listen in on our discussion today as Thomas shares how he left the church and went on a journey of self-development that, in the end, brought him clos...

Ep 220. Navigating Change with Peace

04 Oct 2019

Contributed by Lukas

Join me on the podcast this week and discover how to navigate change with peace. Whether it's moving to a new city, your kids going off to college, or...

Ep 219. Stages of Awakening

27 Sep 2019

Contributed by Lukas

Join me this week and discover the three stages of awakening. I'm going to discuss the benefits of having a coach, and what kind of improvements you c...

Ep 218. Positive Thought Problems

20 Sep 2019

Contributed by Lukas

Join me on the podcast this week as I take a deep dive into the self-coaching model – specifically the point where we choose our thoughts about our ...

Ep 217. The Power of Coaching

13 Sep 2019

Contributed by Lukas

I was interviewed for the podcast of one of my clients recently and her questions were just so perfect that I thought I have to share this with all of...

Ep 216. Agency

06 Sep 2019

Contributed by Lukas

Join me on the podcast this week to discover what other people having agency really means, and how you can flip some of the negative thoughts you have...

Ep 215. 8 Truths About Me

30 Aug 2019

Contributed by Lukas

Join me this week for an insight into what's going on in my brain when it comes to self-coaching and mind-management. I really wanted to get vulnerabl...

Ep 214. Anxiety

23 Aug 2019

Contributed by Lukas

It's clear to me that, with all the modern conveniences we have at our fingertips these days, our intolerance for discomfort has dropped dramatically ...

Ep 213. Tight Like Unto a Dish

16 Aug 2019

Contributed by Lukas

Listen in this week as I provide insight as to where the work I do as a coach transcends into the scripture that I hold so dear as a member of the Chu...

Ep 212. Evolution

09 Aug 2019

Contributed by Lukas

Tune in this week to discover why I think we have a natural propensity to pull together, join forces, and make changes that help us move forward, pers...

Ep 211. Navigating a Faith Crisis with Amanda Voelker

02 Aug 2019

Contributed by Lukas

Join us on the show this week as we discuss what contributes to people distancing themselves from the church and what they're really going through. Yo...

Ep 210. Empathy

26 Jul 2019

Contributed by Lukas

Join me on the podcast this week as I explain my stance on empathy, why it might not work exactly the way you think it does, but also why it's wonderf...