BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

Orgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with Dr. Rena Malik

15 Dec 2025

Contributed by Lukas

Dr. Rena Malik, board-certified urologist and sexual medicine expert, has the most frank conversation about female sexual health you'll hear anywhere....

Reduce Your Toxic Load in Surprising Ways with Dr. Aly Cohen

08 Dec 2025

Contributed by Lukas

Feeling overwhelmed by environmental toxins? This is your antidote to eco-anxiety. Dr. Aly Cohen, triple board-certified physician, joins me for a ref...

Confused or Against Fasting? A New Perspective for Women with Dr. Chris Rhodes

01 Dec 2025

Contributed by Lukas

Discover the latest science behind fasting and innovative fasting alternatives in this episode with Dr. Chris Rhodes, nutritional biochemist. Learn ab...

The Real History of Women Who Lift: From Cardio Bunny to Muscle Mommy with Michael Joseph Gross

24 Nov 2025

Contributed by Lukas

Author Michael Joseph Gross (Stronger: The Untold Story of Muscle in Our Lives) reveals how muscle has shaped human health, confidence, and culture fo...

Why Gut Changes Can Destroy Your Muscles in Perimenopause with Dr. Christine Maren

17 Nov 2025

Contributed by Lukas

Dr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women’s health, shares her expertise on gut hea...

The 10-Minute Habit That Reverses Brain Aging & Helps You Sleep Like a Teen with Ariel Garten

10 Nov 2025

Contributed by Lukas

Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist...

Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson

03 Nov 2025

Contributed by Lukas

Dr. Kelly Casperson is back to dig into the world of hormones, hormone replacement therapy, and how to make informed decisions for optimal health. Dr....

She Said, She Said: Perimenopause with Kids, Facts on Fasting, Testosterone, Cold Plunges, Peptides & Callouses

27 Oct 2025

Contributed by Lukas

Join Cynthia Thurlow for another insightful episode of what we like to call “She Said, She Said,” where she teams up to tackle your most pressing ...

Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder

20 Oct 2025

Contributed by Lukas

Dr. Mariza Snyder, a leading expert on perimenopause, cuts through the noise and confusion online. In this episode, she shares practical, actionable s...

Skin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay Eshel

13 Oct 2025

Contributed by Lukas

Amitay Eshel, CEO and founder of Young Goose, joins us to discuss skincare, especially for perimenopausal women. He shares insights on how hormones li...

Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr

06 Oct 2025

Contributed by Lukas

Discover the science and benefits of methylene blue with Dr. Scott Sherr, a specialist in health optimization and hyperbaric oxygen therapy. In this e...

Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill

29 Sep 2025

Contributed by Lukas

Join Dr. Sarah E. Hill, a leading expert in evolutionary psychology, as she explores the fascinating impacts of hormonal changes throughout the menstr...

Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill

22 Sep 2025

Contributed by Lukas

Dr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. ...

Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott

15 Sep 2025

Contributed by Lukas

Ballistic author and TrueHoop founder, Henry Abbott, delves into injury risk, biomechanics, and movement patterns, focusing on the knees, hips, and an...

Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims

08 Sep 2025

Contributed by Lukas

Dr. Stacy Sims returns to discuss the crucial aspects of recovery, hydration, and the unique considerations for women, particularly those in perimenop...

Bike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease Risk

01 Sep 2025

Contributed by Lukas

In this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspire...

Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright

25 Aug 2025

Contributed by Lukas

Dr. Vonda Wright explains how bones function as endocrine organs, influencing not only our skeletal health but also communicating with muscles, the br...

Carbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak (Celebrity Fitness Trainer)

18 Aug 2025

Contributed by Lukas

Harley Pasternak, a renowned personal trainer in Hollywood, delves into the importance of carbohydrates, protein, and simplifying your fitness journey...

Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry

11 Aug 2025

Contributed by Lukas

Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microb...

Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson

04 Aug 2025

Contributed by Lukas

Tina Anderson, co-founder of Just Thrive Health, discusses why most store-bought probiotics fall short, how spore-based probiotics act as the 'gardene...

The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill

28 Jul 2025

Contributed by Lukas

Dr. Stuart McGill is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you’re dealing with back pain, joint issues...

The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims

21 Jul 2025

Contributed by Lukas

Dr. Stacy Sims, an international exercise physiologist and nutrition scientist, joins us in this episode to provide valuable insights into cardiovascu...

Understanding GLP-1's & the science of appetite management with Sarah Kennedy

14 Jul 2025

Contributed by Lukas

Sarah Kennedy of Calocurb discusses the natural and medical ways to suppress appetite, focusing on the revolutionary GLP-1 agonists (like Ozempic and ...

How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett

07 Jul 2025

Contributed by Lukas

Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, ...

Could Adjusting When You Eat & Sleep Improve Digestion, Energy & Menopause Symptoms? with Satchin Panda

30 Jun 2025

Contributed by Lukas

Dr. Satchin Panda delves into the fascinating world of circadian biology. He explains why the timing of your meals could be as crucial as the food you...

The Power of Ketones: Fuel Energy, Optimize Recovery & Build Strength as you age with Brianna Stubbs

23 Jun 2025

Contributed by Lukas

Dr. Brianna Stubbs, director of Translational Science at the Buck Institute for Research on Aging, explores the science behind ketone metabolism and i...

What’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhD

16 Jun 2025

Contributed by Lukas

Alessandra Zonari PhD, co-founder of OneSkin, began her career in stem cell biology after witnessing her grandparents’ struggles with age-related di...

Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)

09 Jun 2025

Contributed by Lukas

Are you ready to dive into a topic that’s often overlooked but super important? It’s pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Wh...

Why Your Excuses About Exercise Aren't Really About Exercise & How To Overcome Them with Katy Bowman & Diana Hill

02 Jun 2025

Contributed by Lukas

Dr. Diana Hill, a clinical psychologist and expert in acceptance and commitment therapy, and Katy Bowman, a biomechanist and founder of Nutritious Mov...

Fat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhD

26 May 2025

Contributed by Lukas

Abbie Smith-Ryan PhD, an expert in exercise and nutritional strategies for women’s health, especially during perimenopause, menopause and obesity, d...

Breathing is Different for Women: How CO₂ Sensitivity, PMS, & Menopause Affect Respiration with Patrick McKeown

19 May 2025

Contributed by Lukas

Get ready to dive into how women breathe differently from men. The renowned breath expert, Patrick McKeon, explores the connection between breathing a...

The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi

12 May 2025

Contributed by Lukas

Ben Azadi discusses the significance of inflammation in health, metabolism, and hormonal balance. Chronic inflammation impacts cellular function, deto...

Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)

05 May 2025

Contributed by Lukas

World-renowned fitness industry expert Chalene Johnson spills the dirt about the many workout traps of perimenopause and menopause. Chalene shares her...

She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow

28 Apr 2025

Contributed by Lukas

Introducing 'She Said, She Said,' a deep dive into women's health with Dr. Stephanie and her close friend Cynthia Thurlow. Together, they tackle impor...

Victim or Victor Mindset? Find Strength in Your Sensitivity with Scott Barry Kaufman PhD

21 Apr 2025

Contributed by Lukas

Dr. Scott Barry Kaufman, a psychology professor at Columbia University, explores self-actualization and the importance of taking responsibility for ou...

HRT, Breast Cancer Risk & Vaginal Estrogen: Risks & Myths Explained with Dr. Corinne Menn

14 Apr 2025

Contributed by Lukas

Dr. Corinne Menn, a board-certified OB-GYN and 20-year breast cancer survivor, specializes in menopause management and the unique healthcare needs of ...

Menopausal Nutrition: Improving Belly Fat, Snacking and Heart Health with Sarah Berry PhD

07 Apr 2025

Contributed by Lukas

Sarah Berry is Associate Professor, Department of Nutritional Sciences at King’s College London, and the chief scientist at Zoe. In this episode, sh...

How Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade Lightheart

31 Mar 2025

Contributed by Lukas

Wade Lightheart delves into the intricate details of digestion, particularly in midlife, and the significance of magnesium in ensuring optimal health....

Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey

24 Mar 2025

Contributed by Lukas

Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. ...

Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos

17 Mar 2025

Contributed by Lukas

Dive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues a...

Hidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik Nischwitz

10 Mar 2025

Contributed by Lukas

Dr. Dominik Nischwitz, a pioneer in biological dentistry and ceramic implantology, delves into oral health beyond brushing and flossing. This episode ...

T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman

03 Mar 2025

Contributed by Lukas

Join Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master gland’s role in our bodies to...

Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD

24 Feb 2025

Contributed by Lukas

Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle ...

Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science

17 Feb 2025

Contributed by Lukas

Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walki...

Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster

10 Feb 2025

Contributed by Lukas

Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich...

Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr

03 Feb 2025

Contributed by Lukas

Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, an...

A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan

27 Jan 2025

Contributed by Lukas

Holistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing...

Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore

20 Jan 2025

Contributed by Lukas

Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement ...

Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

13 Jan 2025

Contributed by Lukas

Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginn...

Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

06 Jan 2025

Contributed by Lukas

Marie Bodine explores the stimulating world of cold water immersion and its benefits. From evolutionary temperature variations to hormonal responses, ...

Breathwork for Sleep, Hormones & Energy with Sachin Patel

30 Dec 2024

Contributed by Lukas

Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breath...

Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima

23 Dec 2024

Contributed by Lukas

In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, li...

Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel

16 Dec 2024

Contributed by Lukas

From relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Spe...

How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

09 Dec 2024

Contributed by Lukas

Tamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the of...

Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle

02 Dec 2024

Contributed by Lukas

Dr. Stephanie Estima dives into the fascinating world of women’s menstrual cycles in this live recording from the Health Optimisation Summit in Lond...

The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder

25 Nov 2024

Contributed by Lukas

Dr. Mariza Snyder is a functional practitioner and hormone expert, with a wide understanding of women's hormones and metabolic health. In this episode...

Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman

18 Nov 2024

Contributed by Lukas

Jennifer Scheinman delves into the fascinating world of skin, muscle, and immune health during perimenopause and menopause. This episode focuses on Ur...

A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD

11 Nov 2024

Contributed by Lukas

Darren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain funct...

Ask Me Anything! Nov 2024 Teaser

08 Nov 2024

Contributed by Lukas

To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/. Yo...

Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola

04 Nov 2024

Contributed by Lukas

Dr. Stephanie  welcomes neurophysiologist and former world-class athlete Louisa Nicola. Together, they dive into the critical topic of brain health, ...

Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat

28 Oct 2024

Contributed by Lukas

Dr. Maya Shetreat explores personal growth, activism, and the healing power of psychedelics and master plants. This episode emphasizes the importance ...

Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson

21 Oct 2024

Contributed by Lukas

Dr. Kelly Casperson is a world-renowned urologist and host of the 'You Are Not Broken' podcast. In this episode, we dive deep into distinguishing betw...

The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD

14 Oct 2024

Contributed by Lukas

Lisa Valente, a registered dietitian and Healthline nutrition editor, discusses essential nutrition and wellness strategies for midlife women. She deb...

Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd

07 Oct 2024

Contributed by Lukas

Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and sy...

Ask Me Anything! Oct 2024 Teaser

04 Oct 2024

Contributed by Lukas

To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/. Yo...

Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis

30 Sep 2024

Contributed by Lukas

Jayson Gaddis explores the nuances of sustaining healthy long-term relationships. He discusses self-reflection, setting boundaries, and open communica...

Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman

23 Sep 2024

Contributed by Lukas

Dr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr....

Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano

16 Sep 2024

Contributed by Lukas

Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growt...

Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen

09 Sep 2024

Contributed by Lukas

Dr. Rocio Salas-Whalen joins Dr. Stephanie to discuss a range of topics related to obesity, the obesity epidemic, and pharmacological treatments like ...

How to Age Powerfully & Transform Your Health with JJ Virgin

02 Sep 2024

Contributed by Lukas

JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive...

Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell

26 Aug 2024

Contributed by Lukas

In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relat...

Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh

19 Aug 2024

Contributed by Lukas

Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the al...

Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.

12 Aug 2024

Contributed by Lukas

Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy an...

Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song

05 Aug 2024

Contributed by Lukas

Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibi...

Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD

29 Jul 2024

Contributed by Lukas

Dr. Latt Mansor explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on ho...

VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

22 Jul 2024

Contributed by Lukas

Kristen Homes is a master in muscle recovery and enhancing your exercise benefits.  Kristin’s extensive background in psychophysiology brings a wea...

Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam

15 Jul 2024

Contributed by Lukas

Join Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties...

Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen

08 Jul 2024

Contributed by Lukas

Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progester...

Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan

01 Jul 2024

Contributed by Lukas

Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights...

Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison

24 Jun 2024

Contributed by Lukas

Explore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stepha...

Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson

17 Jun 2024

Contributed by Lukas

Why do some women find it so challenging to build deep, meaningful friendships with other women? From stereotypically male interests to past friendshi...

Cancel Culture, Conformity & Self-Censorship with Africa Brooke

10 Jun 2024

Contributed by Lukas

Africa Brooke tackles the intricate topics of self-censorship and self-sabotage in this thought-provoking episode. Along with Dr. Stephanie, Africa de...

How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä

03 Jun 2024

Contributed by Lukas

Dr. Emma Seppälä is a renowned author and psychologist from Yale and Stanford University she delves into the concepts of intuition, emotional and me...

Strength Training, Confidence & Taking Up Space with Alyssa Ages

27 May 2024

Contributed by Lukas

Alyssa Ages and Dr. Stephanie join forces to unravel the complex narratives surrounding strength training, challenging societal norms that equate heal...

Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

20 May 2024

Contributed by Lukas

Joining Dr. Stephanie is the incredible Annette Verpillot for a journey through light roast discussions, where they explore the broad strokes of postu...

Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means

13 May 2024

Contributed by Lukas

Dr. Casey Means uncovers the ancestral roots of mitochondrial health and discusses the modern-day factors contributing to illness and fatigue. Both Dr...

Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten

06 May 2024

Contributed by Lukas

Ashleigh VanHouten gives us a deep dive into the world of muscle science and nutrition for women. Along with Dr. Stephanie, she explores the intricaci...

The New Menopause with Dr. Mary Claire Haver

29 Apr 2024

Contributed by Lukas

Menopause expert, Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause specialist joins Dr. Stephanie in this episode. From debunki...

Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

22 Apr 2024

Contributed by Lukas

Dr. Donald Layman is the OG in the field of protein and amino acids. Dr. Layman's expertise spans decades, and his insights have revolutionized our un...

Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal

15 Apr 2024

Contributed by Lukas

Biohacking expert Aggie Lal joins this episode for a dynamic conversation about cycle syncing for women's health. With Dr. Stephanie's expertise in nu...

Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman

08 Apr 2024

Contributed by Lukas

Jessica Berman, the Chief Marketing Officer of BodyBio, delves into the fascinating world of seed oils, omega-6s, omega-3s, and their impact on our bo...

Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.

01 Apr 2024

Contributed by Lukas

Carolina Reis Oliveira’s journey is as impressive as her expertise in skin care. In this episode, she dives deep into the science of skin aging. Alo...

Heat, Healing & Hypertrophy: The Science of Saunas

25 Mar 2024

Contributed by Lukas

Dr. Stephanie Estima dives into the invigorating world of sauna therapy and its myriad of health benefits. With a focus on the heart, Dr. Stephanie un...

Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright

18 Mar 2024

Contributed by Lukas

Dr. Vonda Wright shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complexities of arthralgia, inflammation, ...

How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi

11 Mar 2024

Contributed by Lukas

World-renowned neuroscientist Dr. Lisa Mosconi takes us on a profound exploration of menopause. Together with Dr. Stephanie, she delves into the intri...

Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried

04 Mar 2024

Contributed by Lukas

Dr. Szal Gottfried’s latest book, "The Autoimmune Cure," serves as the focal point for their discussion, where they explore how trauma can manifest ...

Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset

26 Feb 2024

Contributed by Lukas

Gabby Reece isn't just a volleyball legend; she's a beacon of inspiration in health and fitness, a podcast host, a corporate speaker, a New York Times...

Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma

19 Feb 2024

Contributed by Lukas

Dr. Sue Varma, board-certified psychiatrist or psychiatrist and Author of Practical Optimism, joins Dr. Stephanie in this episode and together, they e...

Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow

12 Feb 2024

Contributed by Lukas

Cynthia Thurlow and Dr. Stephanie answer questions from both of their communities, covering topics ranging from managing hormones during breastfeeding...

How To Not Regret Your Life with John R. Miles

05 Feb 2024

Contributed by Lukas

John Miles, CEO of Passion Struck is a seasoned leader with a military background. In this episode, John shares insights on how to create intentional ...