BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Episodes
Geeky Magic - Solving Low Back & Neck Pain
23 Jul 2020
Contributed by Lukas
We all deal with some level of low back and neck pain. Dive into the origins and steps to rehabilitate our spines so we all can keep physiological cre...
Dr. Afrouz Demeri - A Holistic Approach To Fertility
20 Jul 2020
Contributed by Lukas
Dr. Demeri and I focus the episode's backbone on environmental, social, and nutritional aspects which are key not only to peak fertility but overall ...
Geeky Magic - The Cause & Remedies For Brain Fog
16 Jul 2020
Contributed by Lukas
Prepare to jam on inflammation because this is at the core of what “Brain Fog” really is. Chemical Insults, Circadian Biology, and Hormonal Issues...
Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women
13 Jul 2020
Contributed by Lukas
Ladies prepare for everything Female Reproductive Health. Dr. Shawn Tassone is on the show to discuss Low Testosterone, Endometriosis, and Birth Contr...
Geeky Magic - What To Know About Fasting
09 Jul 2020
Contributed by Lukas
Learn everything you should know about getting started with fasting. Understand the mechanics, the different types of fasts, the potential negative ef...
Kim Anami - Unlocking Your Sexual Power
06 Jul 2020
Contributed by Lukas
Kim Anami reveals her framework for how you can have the best sex ever! Discover the powerful feminine energy that resides in all of us and the steps ...
Phillip McKernan - Living Without Attachment
29 Jun 2020
Contributed by Lukas
This episode will open your eyes to our problem with attachment and how to separate from it. Philip McKernan is a master of looking into your past to ...
Jennifer Kolari - Teenage Parenting For The Modern Parent
22 Jun 2020
Contributed by Lukas
This episode is a continuation of our last conversation and it's all about TEENagers. If you’re a parent with a teen in the house, this episode is f...
AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.
15 Jun 2020
Contributed by Lukas
This gets vulnerable. Not only do Major and I get into deep dives around keto diet, hormones, protein synthesis, and relationships; we truly open up o...
Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline
08 Jun 2020
Contributed by Lukas
Get the protocols for optimal brain health and reversing cognitive decline in todays episode of the Better Podcast. Alzheimer's expert Dr. Dale Bredes...
Dr. Sara Gottfried - The Brain & Body Connection
01 Jun 2020
Contributed by Lukas
It's time to strengthen the brain and body connection. Dr. Sarah Gottfried brings her comprehensive understanding of the different verticals of female...
Kara Lowewentheil - Retraining Your Mind
25 May 2020
Contributed by Lukas
Struggle with negative thoughts, self doubt, or shame? Master Certified Life Coach, Kara Lowewentheil joins us and explains how you can turn your mind...
Dr. Ethan Weiss - The Secrets Behind Cholesterol
18 May 2020
Contributed by Lukas
Learn the part cholesterol plays in the body and what you need to know for great heart health. Cardiologist Dr. Ethan Weiss joins the podcast where We...
AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19
11 May 2020
Contributed by Lukas
Dr. Stephanie Estima and Stephanie Major are back together after a long quarantine. They touch base on the positive changes that COVID-19 has brought ...
Michelle Norris - Paleo f(x) & The 7 Pillars of Health
04 May 2020
Contributed by Lukas
Paleo f(x) co-founder and CEO Michelle Norris joins us for a look into her health philosophy and what pivots her event business is making during this ...
Dr. Robert Melillo - Brain Development Explained For Parents
27 Apr 2020
Contributed by Lukas
Dr. Robert Melillo, an authority on brain development, comes on the show to discuss developmental imbalances, left brain vs right brain, and breaks do...
Dr. Kelly Brogan - Using Your Depression As A Catalyst
20 Apr 2020
Contributed by Lukas
We all experience depression but how should we deal with it? Dr. Kelly Brogan shares her insights around processing difficult emotions and how we can ...
A Guided Meditation: The Cure For Our Stress Pandemic
13 Apr 2020
Contributed by Lukas
We may not have a cure for the virus but we do have a cure for our stress. Emily Fletcher is here to guide us through a special mindfulness, meditatio...
David Neagle - Mindset Shifts For Uncertain Times
06 Apr 2020
Contributed by Lukas
The mind can be unbelievably powerful if trained appropriately. David Neagle joins the podcast today and we discuss how to use the mind as a beneficia...
Jim Kwik - The Power Of Your Mind & Becoming Limitless
30 Mar 2020
Contributed by Lukas
Jim Kwik joins the podcast again for a special conversation around the core concepts of his new book Limitless. Specifically, showing people how to up...
Dr. Tom Moorcroft - A Deeper Look at COVID-19
24 Mar 2020
Contributed by Lukas
We put Coronavirus under the microscope! Discussing the mechanisms behind the virus to better understand how it interacts with us and how we can prepa...
SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times
22 Mar 2020
Contributed by Lukas
This is my direct response to the anxiety and fear that people are experiencing through these uncertain times. My goal on this episode is to help ever...
029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body
21 Mar 2020
Contributed by Lukas
With the country and world staying home due to Coronavirus, it's now the PERFECT time to focus on developing healthy lifestyle changes. This AMA focus...
028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause
16 Mar 2020
Contributed by Lukas
This episode is all about understanding the symptoms and practical solutions for perimenopause and menopause. Dr. Mariza Snyder, a functional practiti...
SPECIAL EPISODE: Coronavirus
14 Mar 2020
Contributed by Lukas
I have seen too many callous disregards for Coronavirus and wanted to address what you can do right now and how you should be preparing for it. I disc...
027 Dallas Hartwig - Living Your Life With The Seasons
09 Mar 2020
Contributed by Lukas
Learn how to live better with each changing season in this episode with Dallas Hartwig. Get insights on the challenges we face as a society in a const...
026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur
02 Mar 2020
Contributed by Lukas
Alex and Cadey Charfen deeply know the intricacies of running a business while being married. Not only have they mastered the tools you need to develo...
025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks
24 Feb 2020
Contributed by Lukas
Curious on how your hormones influence dieting and weight loss? What about insights on how to eat based off your menstrual cycle? Dr. Stephanie and he...
024 Martin Latulippe - Essential Skills For Life Transitions
17 Feb 2020
Contributed by Lukas
Martin Latulippe shares his powerful mindset techniques anyone can use today to make life transitions and start feeling the success we all possess. Ma...
023 Jennifer Kolari - Principles and Frameworks For Great Parenting
10 Feb 2020
Contributed by Lukas
Whether you’re a parent or are thinking about becoming a parent this episode is a MUST. We talked a lot about the difference in the way we interact ...
022 Dr Joanne Cacciatore - How To Handle Traumatic Grief
03 Feb 2020
Contributed by Lukas
In our conversation, we face the topic of grief head on. Discussing why we’re generally afraid of the subject, the different ways to communicate it ...
021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet
27 Jan 2020
Contributed by Lukas
First, let me ask a few questions:Are you trying to figure out what essential oils to start with?Want the Thyroid oils combo Melissa mentioned?Interes...
020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love
20 Jan 2020
Contributed by Lukas
00:51 – Dr. Stephanie introduces today’s guests, Dr, Mark Hyman and Mia Lux06:48 – Dr. Mark and Mia share their origin story of how they met and...
019 James Maskell – On Functional Medicine, Community, & Health Empowerment
13 Jan 2020
Contributed by Lukas
00:48 – Dr. Stephanie introduces today’s guest, James Maskell05:49 – James’ background and origin story11:29 – The Functional Forum and Jame...
018 Dr. Stephanie – AMA#2 – Hormones
06 Jan 2020
Contributed by Lukas
00:56 – Introducing today’s second AMA episode03:31 – Dr. Stephanie introduces her co-host for today’s episode, Stephanie Major04:38 – Dr. S...
017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind
30 Dec 2019
Contributed by Lukas
00:54 – Dr. Stephanie introduces today’s guest, David Neagle 05:12 – What David learned from a near death experience 23:01 – David’s attit...
016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging
23 Dec 2019
Contributed by Lukas
00:54 – Dr. Stephanie introduces today’s guest, Gabrielle Lyon 06:19 – Dr. Gabrielle opens up about being a new mother 12:41 – Dr. Gabrielle...
015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent
16 Dec 2019
Contributed by Lukas
01:31 – Dr. Stephanie introduces the topics she and Dr. Jolene Brighten discuss in Part Two of her interview06:00 – A 2016 study out of Denmark of...
014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality
09 Dec 2019
Contributed by Lukas
01:02 – Introducing today’s guest, Dr. Jolene Brighten06:57 – Dr. Jolene talks about the history of hormonal birth control10:38 – Worldwide us...
013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe
02 Dec 2019
Contributed by Lukas
00:57 – Introducing today’s guest, Shawn Wells05:53 – Shawn breaks down the role of mitochondria its impact on energy07:14 – Insufficient Cell...
012 Dr. Stephanie – AMA#1 – Fasting
25 Nov 2019
Contributed by Lukas
00:50 – Introducing today’s inaugural AMA episode01:03 – Dr. Stephanie introduces her co-host for today’s episode, Stephanie Major06:19 – Di...
011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God
18 Nov 2019
Contributed by Lukas
00:47 – Introducing today’s guest, Dr. Anthony Youn06:13 – Dr. Anthony explains the important distinction of being a board-certified plastic sur...
010 Dr. David Sinclair – Why We Age and Why We Don't Have To
11 Nov 2019
Contributed by Lukas
00:52 – Introducing today’s guest, David Sinclair06:28 – David’s origin story08:38 – Why we age11:17 – The genome and epigenome13:00 – T...
009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee
04 Nov 2019
Contributed by Lukas
01:05 – Introducing today’s guest, Connor Carrick 04:11 – Connor’s NHL origin story 08:56 – Connor recaps his time with the Washington Cap...
008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential
28 Oct 2019
Contributed by Lukas
00:59 – Introducing today’s guest, Emily Fletcher 05:45 – Meditation and sex 09:42 – Mirror Neurons 14:31 – Other reasons to practice med...
007 Todd Herman – On Activating Your Alter Ego
21 Oct 2019
Contributed by Lukas
This episode has Chapter Marks embedded for apps that support them (Apple Podcasts, OverCast, Pocket Casts, etc.)TWEETABLE QUOTES“Mindset is really ...
006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine
14 Oct 2019
Contributed by Lukas
00:53 – Introducing today’s guest, Danielle LaPorte05:34 – Danielle’s background and story09:06 – Imposter Syndrome10:17 – Rebelling again...
005 Robin Sharma – On The Framework for a Better Life
07 Oct 2019
Contributed by Lukas
01:02 – Introducing today’s guest, Robin Sharma04:45 – Robin recalls the greatest influences on his life’s journey08:26 – The importance of ...
004 Dr. Shefali Tsabary - Awake-ish
30 Sep 2019
Contributed by Lukas
00:56 – Introducing today’s guest, Dr. Shefali Tsabary05:35 – Conscious parenting, defined08:18 – Goals of conscious parenting11:22 – Dr. St...
003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail
23 Sep 2019
Contributed by Lukas
WHAT WE COVERED00:58 – Introducing today’s guest, Lisa Nichols03:59 – Lisa’s origin story06:28 – Willing to have an unfamiliar life07:32 –...
002 - Jim Kwik - No Brain Left Behind
21 Sep 2019
Contributed by Lukas
WHAT WE COVERED00:48 – Introducing today’s guest, Jim Kwik04:08 – Jim’s origin story09:58 – Growing up as an introvert13:54 – Not letting ...
Elizabeth Gilbert - On Self Awareness
19 Sep 2019
Contributed by Lukas
00:52 – Introducing today’s guest, Elizabeth Gilbert04:40 – Elizabeth talks about her new book, City of Girls12:01 – The ‘Me Too’ Movement...
Better! Trailer
05 Sep 2019
Contributed by Lukas
00:27 – Welcome to the Trailer episode of Better! 00:35 – Introducing today’s guest, Giovanni02:24 – The format of Better! 04:08 – Dr. Steph...