BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

Ben Greenfield Talks Fat Loss

07 May 2021

Contributed by Lukas

Ben Greenfield discusses major sources of chronic low-grade inflammation that may be interfering with fat loss efforts. We talk about why wearable dev...

How To Set Healthy Boundaries

05 May 2021

Contributed by Lukas

This week on Geeky Magic, we discuss how to set healthy boundaries in your life. Having healthy boundaries allows for mental and emotional stability, ...

The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig

03 May 2021

Contributed by Lukas

This week we welcome Dr. Robert Lustig. Robert  is a Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig ...

Protecting Our Kids From Current Events with Jennifer Kolari

30 Apr 2021

Contributed by Lukas

In this episode of Betty Bites, we welcome Jennifer Kolari. Jen is a Child and Family Therapist, Board Certified NLP Practitioner, Board Certified Hyp...

All Calories Are Not Created Equal

28 Apr 2021

Contributed by Lukas

This week on Geeky Magic, we debunk the myth that a calorie is a calorie. In this podcast, we discuss how this is incorrect as it does not account for...

To Meat or Not To Meat with Sacred Cow Author Robb Wolf

26 Apr 2021

Contributed by Lukas

This week we welcome Robb Wolf. Robb is a former research biochemist and Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transf...

Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon

23 Apr 2021

Contributed by Lukas

Welcome to Betty Bites. In this episode, we welcome Dr. Gabrielle Lyon. Gabrielle is a functional medicine physician and expert in muscle-centric medi...

Stress Physiology & Reduction

21 Apr 2021

Contributed by Lukas

This week on Geeky Magic, we take a dive into the modern pandemic of Stress and its effects on our physiology. We discuss stress reduction techniques,...

Perimenopausal Hormones Explained with Dr. Mariza Snyder

19 Apr 2021

Contributed by Lukas

This week we welcome Mariza Snyder. Dr. Mariza Snyder is a functional practitioner and the author of seven books. Dr. Mariza is also the host of the E...

The Pill Influences Mate Selection with Dr. Jolene Brighten

16 Apr 2021

Contributed by Lukas

Welcome to Betty Bites. In this episode, we welcome Dr. Jolene Brighten. Jolene is a best-selling author and leading authority on women’s health and...

How To Build A Better Booty

14 Apr 2021

Contributed by Lukas

This week we take a Geeky Magic carpet ride into the benefits of building your Booty. We discuss the role of the Glute muscles and how building strong...

Keto, Carnivore, and Fasting with Ben Azadi

12 Apr 2021

Contributed by Lukas

This week we welcome Ben Azadi. In this episode, we discuss all things Ketogenic Diet. From understanding how to structure your ketogenic diet and its...

Skin Change With Age: Collagen, Retinol, Vitamin C & E with Dr. Anthony Youn

09 Apr 2021

Contributed by Lukas

Welcome to Betty Bites. In this episode, we welcome Dr. Anthony Youn. Anthony is a top cosmetic plastic surgeon and author as well as a board-certifie...

Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition

07 Apr 2021

Contributed by Lukas

This week we take a Geeky Magic carpet ride into the benefits of Red Light Therapy. We discuss the use of the therapy for fat loss, how to use it afte...

How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed

05 Apr 2021

Contributed by Lukas

This week we welcome Dr. Mansoor Mohammed. Mansoor is the president and chief scientific officer of The DNA Company and is considered to be a pioneer ...

Betty Bites - Anti-Depressants: Addiction, Violence, and Risks with Dr. Kelly Brogan

02 Apr 2021

Contributed by Lukas

Welcome to Betty Bites. In this episode, we welcome Dr. Kelly Brogan. Kelly is a holistic psychiatrist, author of the NY Times Bestselling book, A Min...

Geeky Magic - How To Create The Life And Body You Want

31 Mar 2021

Contributed by Lukas

This week we take a peek at the final chapter in our Geeky Magic carpet ride that is a journey through the chapters of my new International Best Selli...

Clean Beauty and Natural Skincare with Trina Felber

29 Mar 2021

Contributed by Lukas

This week we welcome Trina Felber. Trina is a dental health and natural skincare expert and founder of Primal Life Organics, who is dedicated to shari...

Betty Bites - How To Test Your Hormones with Carrie Jones

26 Mar 2021

Contributed by Lukas

Welcome to Betty Bites. In this episode, we welcome Dr. Carrie Jones. Carrie is a functional medicine women's health and hormone doctor who believes i...

Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said

24 Mar 2021

Contributed by Lukas

This week on Geeky Magic we take a look at Chapter 12  “Go To the Gym She Said. It'll Be Fun She Said” from my new International Best Selling boo...

Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack

22 Mar 2021

Contributed by Lukas

This week we welcome Lisa Hendricksen-Jack.  In this episode,  Lisa teaches that the menstrual cycle is a vital sign and that regular ovulation is i...

Betty Bites - Kim Anami on Unlocking Your Orgasm

19 Mar 2021

Contributed by Lukas

Welcome to Betty Bites. In this episode, we welcome Kim Anami. Kim is a Holistic Sex and Relationship Coach. We discuss how to unlock your orgasm thro...

Geeky Magic - Supplement Cycling

17 Mar 2021

Contributed by Lukas

This week on Geeky Magic we take a look at Chapter 11 “Supplement Cycling” from my new International Best Selling book The Betty Body. In this cha...

Nat Kringoudis on Educating Young Women On Menstruation, Sex and Their Bodies

15 Mar 2021

Contributed by Lukas

This week we welcome Nat Kringoudis. Nat is a Health-Care Practitioner, Author, Speaker, and all-around natural fertility expert. Nat is also a Two-Ti...

Betty Bites - Ari Whitten on Low Energy & Mitochondrial Cell Danger Response

12 Mar 2021

Contributed by Lukas

Welcome to Betty Bites. In this episode, we welcome Ari Whitten. Ari is an energy and fatigue specialist who focuses on taking an evidence-based appro...

Geeky Magic - Fasting For Women

10 Mar 2021

Contributed by Lukas

This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically ...

The Holistic Psychologist Dr. Nicole LePera On How To Do The Work

08 Mar 2021

Contributed by Lukas

This week we welcome Dr. Nicole LaPera.  In this episode, we discuss why we fear doing the work to better ourselves,  understanding our conscious se...

Betty Bites - Mark Hyman Opens Up About His Relationship

05 Mar 2021

Contributed by Lukas

Dr. Mark Hyman is the director of the Cleveland Clinic Center for Functional Medicine, an internationally recognized speaker, and an eleven-time New Y...

Geeky Magic - Keto Cycling for All Women

03 Mar 2021

Contributed by Lukas

This week on Geeky Magic we take a look at Chapter 9 “Keto Cycling for All Women” from my new book The Betty Body. This chapter is all about how c...

Strong Women Lift Each Other Up with Molly Galbraith

01 Mar 2021

Contributed by Lukas

This week we welcome, Molly Galbraith. Molly is the author of Strong Women Lift Each Other Up, and Co-founder of Girls Gone Strong (GGS), a worldwide ...

Betty Bites - Nicole LePera on Our Thoughts Are Not Us

26 Feb 2021

Contributed by Lukas

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Dr. Nicole LePera aka The ...

Geeky Magic - Become A Fat Burner In 28 Days

24 Feb 2021

Contributed by Lukas

This week on Geeky Magic we take a look at Chapter 8 “Become A Fat Burner In 28 Days” from my new book The Betty Body. Over the last few weeks, we...

Jason Prall on Healing Trauma with Psychedelics

22 Feb 2021

Contributed by Lukas

This week we welcome Jason Prall. Jason is a health educator, practitioner, author, speaker, and filmmaker. In 2018, his independent research and expe...

Betty Bites - Danielle LaPorte On Grief and Forgiveness

19 Feb 2021

Contributed by Lukas

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Inspirational speaker, ent...

Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings

17 Feb 2021

Contributed by Lukas

This week on Geeky Magic we take a look at Chapter 7 “Masterpiece Lives Start With Masterpiece Mornings'' from my book The Betty Body. Over the last...

Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function

15 Feb 2021

Contributed by Lukas

This week we welcome Dr. Titus Chiu. Titus is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specialize...

Betty Bites - Robin Sharma on How Unresolved Trauma Manifests In Addiction

12 Feb 2021

Contributed by Lukas

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Robin Sharma is a legendar...

Geeky Magic - Sleep and Sex

10 Feb 2021

Contributed by Lukas

Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind my upcoming book “The Betty ...

Dr. Patrick Gentempo - Self Sabotage Explained & How To Change Your Thinking

08 Feb 2021

Contributed by Lukas

This week we welcome Patrick Gentempo. Patrick is a serial entrepreneur who has founded and led multiple, multi-million-dollar companies.  Early in h...

Betty Bites - Dr. Shefali Tsabary on How Our Children Are A Reflection Of Us

05 Feb 2021

Contributed by Lukas

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Dr. Shefali Tsabary is an ...

Geeky Magic - I’m Still Hot It Just Comes In Flashes Now

03 Feb 2021

Contributed by Lukas

Join me for a continued look behind the curtains of my upcoming book “The Betty Body”. Over the last few weeks, we have taken a dive into each cha...

Ben Bikman on Why We Get Sick, Insulin Resistance and Infertility

01 Feb 2021

Contributed by Lukas

This week we welcome Benjamin Bikman. Ben earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapo...

Betty Bites - Lisa Nichols on How Action Is The Prescription For Success

29 Jan 2021

Contributed by Lukas

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  This week we hear from a t...

Geeky Magic - Warning! Due To Hormones, I Could Burst Into Tears Or Kill You In The Next Five Minutes

27 Jan 2021

Contributed by Lukas

Join me for a continued look behind the curtains of my upcoming book “The Betty Body”. Over the last few weeks, we have taken a dive into each cha...

JJ Virgin - Making Yourself A Priority and The Power of Forgiveness

25 Jan 2021

Contributed by Lukas

This week we welcome one of my personal mentors,  JJ Virgin. JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and f...

Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth

22 Jan 2021

Contributed by Lukas

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  This week we hear from Lea...

Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth

20 Jan 2021

Contributed by Lukas

We are back to take a sneak peek at Chapter 3 called “Your Menstrual Cycle, The Lasso Of Truth“. We discuss becoming more in touch with your cycle...

Dave Asprey - How Fasting Is Different For Women and Easy Steps For A Better Fast

18 Jan 2021

Contributed by Lukas

In this episode, we talk about all things Fasting with Bulletproof Founder, Dave Asprey. He is a three-time best-selling science author, world-renowne...

Betty Bites - Elizabeth Gilbert On Sexual Desire

15 Jan 2021

Contributed by Lukas

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. I've gone back into the Bett...

Geeky Magic - Stressed Spelled Backwards Is Desserts

13 Jan 2021

Contributed by Lukas

In this special edition of Geeky Magic I give you a backstage pass into my upcoming book, The Betty Body, with a look at Chapter 2: Stressed Spelled B...

AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits

11 Jan 2021

Contributed by Lukas

Major and Dr. Stephanie  are back for AMA #10, but this time the roles get reversed. In celebration of our 100th episode of the podcast- we dedicated...

Geeky Magic - A Heroine Lost In A Modern World

07 Jan 2021

Contributed by Lukas

Join me for a look behind the curtains of my upcoming book “The Betty Body”. Over the following weeks, in a mini-series we call Director's Cut, we...

Lara Adler - How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life

04 Jan 2021

Contributed by Lukas

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. She trains practitioners to become experts in everyday ...

Geeky Magic - Manifesting 2021

31 Dec 2020

Contributed by Lukas

Let’s lean into our MAGIC, Bettys! Learn the difference between wishful thinking and directing your creative consciousness, the principles of manife...

American Gods Bruce Langley on Acting, Loneliness, and Self-Care

28 Dec 2020

Contributed by Lukas

Bruce Langley, a British actor known for his role as Technical Boy in American Gods, is committed to his work and determined to become the world’s g...

Geeky Magic - Winter Supplementation

24 Dec 2020

Contributed by Lukas

Let’s talk wintertime supplementation. Learn why your supplement regimen should change with the season and hear Dr. Stephanie's list of wintertime s...

Joe Polish - Reframing Addiction: How Compassion Can Help On The Path To Recovery

21 Dec 2020

Contributed by Lukas

Joe Polish, an entrepreneur and recovered addict is committed to connecting people to reduce suffering and help people live fulfilling healthy, and ab...

Geeky Magic - Fasting & Chronic Stress

17 Dec 2020

Contributed by Lukas

A continuation of our Geeky Magic fasting series, today we’re diving into time-restricted fasting and how it helps mitigate the negative impacts of ...

AMA #9 - The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.

14 Dec 2020

Contributed by Lukas

Major and I are back for AMA #9 where we talk all things VAGINA! We dive into how to increase vaginal health, why we should prioritize our pleasure, a...

Geeky Magic - Water Fasting & Testosterone

10 Dec 2020

Contributed by Lukas

A continuation of our Geeky Magic fasting series, today we’re diving into water fasting and how best to use this modality of hormetic stress. Get in...

Jennifer Fugo - Skin Health, 'Leaky Skin', and How To Heal Skin Conditions like Eczema and Psoriasis

07 Dec 2020

Contributed by Lukas

Jennifer Fugo, MS, LDN, CNS, is a functional clinical nutritionist who is committed to helping people with never-ending “stomach problems”, chroni...

Geeky Magic - Fasting & Estrogen

03 Dec 2020

Contributed by Lukas

A continuation of our Geeky Magic fasting series, today we’re diving into a mini master class on our menstrual cycle and how we can pair it with spe...

Ben Greenfield - Fat Loss, Muscle Gain, & Diet Tips for Longevity & Performance

30 Nov 2020

Contributed by Lukas

Ben Greenfield, a biohacker, human body and brain performance coach, speaker, New York Times bestselling author, and podcaster, is on a mission to pro...

Geeky Magic - Fasting & The Holidays

26 Nov 2020

Contributed by Lukas

Seasonal stress, parties, and comfort foods. With the Holidays approaching rapidly, this time of year can seem to be an uphill battle with the diet. I...

Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel

23 Nov 2020

Contributed by Lukas

Dr. Joan Rosenberg, a highly-regarded expert psychologist, master clinician, trainer, consultant, and the creator of Emotional Mastery™ and Emotiona...

Geeky Magic - Chronic Cardio

19 Nov 2020

Contributed by Lukas

Is all that cardio actually doing something? Learn how to make every workout count without running yourself into the ground in today’s episode. Join...

Trina Felber - The Truth About Oral Health

16 Nov 2020

Contributed by Lukas

Trina Felber, a dental health and natural skincare expert and founder of Primal Life Organics, is dedicated to sharing the truth about the products we...

Geeky Magic - Fat Loss

12 Nov 2020

Contributed by Lukas

There is a difference between fat loss and weight loss. Learn how to become a fat-burning machine in a way that is healthy, sustainable, and effective...

Dr. Elisa Song - Covid-19, Kids, and Immune Resilience

09 Nov 2020

Contributed by Lukas

Dr. Elisa Song, a holistic pediatrician and founder of Whole Family Wellness and Healthy Kids Happy Kids, is passionate about helping kids thrive and ...

Geeky Magic - Beauty & Symmetry

05 Nov 2020

Contributed by Lukas

There is a connection between health and beauty—and beauty and symmetry. Learn why symmetry is important for your health and how to assess and impro...

AMA #8 - Relationships, Melatonin, Muscles, & Moon Cycles

02 Nov 2020

Contributed by Lukas

Major and I are back for AMA #8 where we dedicate an entire episode to answering your juiciest questions. We dive into managing triggers, maintaining ...

Geeky Magic - Gluten, Dairy, and Chronic Pain

29 Oct 2020

Contributed by Lukas

Are gluten and dairy the culprits behind your chronic suffering? Learn how the inflammation from gluten and dairy impacts your body and mind, and do a...

Dr. Carrie Jones - Female Hormones: Explained

26 Oct 2020

Contributed by Lukas

Dr. Carrie Jones, a functional medicine women's health and hormone doctor and the Medical Director for Precision Analytical Inc, is dedicated to helpi...

Geeky Magic - New Study: Intermittent Fasting Doesn’t Help Weight Loss?

22 Oct 2020

Contributed by Lukas

Is intermittent fasting still a thing? Learn what a recent study by Dr. Ethan Weiss found, and think critically to determine how you want to proceed w...

Dr. Maya Shetreat - Plant Medicines, Mushrooms, and MDMA

19 Oct 2020

Contributed by Lukas

Dr. Maya Shetreat, a neurologist, herbalist, urban farmer, founder of the Terrain Institute, and author of The Dirt Cure, is a transformational healer...

Geeky Magic - The Link Between Posture and Brain Health

15 Oct 2020

Contributed by Lukas

Did you know that your posture and brain health are connected? Understand how bad posture affects your body, and, in turn, your brain, and stand tall ...

Lisa Nichols - Secrets To Self Love & Transformation

12 Oct 2020

Contributed by Lukas

Founder and Chief Executive Officer of Motivating the Masses, Lisa Nichols, inspires us to pick up the pen and write our own story. We discuss self-lo...

Geeky Magic - Morning Routines Are Sexist

08 Oct 2020

Contributed by Lukas

In this Geeky Magic, I’m going to explain why as women we need to focus on creating our own morning routines separate from our male counterparts. I’...

Nadine Artemis - Natures Powerful Oral & Skin Care

05 Oct 2020

Contributed by Lukas

Living Libations founder Nadine Artemis gives us a deep dive into natural care. We discuss the common problems and natural solutions for your oral mic...

Geeky Magic - C is For Cortisol

01 Oct 2020

Contributed by Lukas

Cortisol left unchecked can be a silent killer! Understand its function in the body, how to identify unhealthy levels, and how to mitigate chronic cor...

Best Podcast Moments - 1 Year Anniversary

28 Sep 2020

Contributed by Lukas

The podcast turns a year old on this episode! Stephanie Major and I sit down and talk about all the powerful and magical moments that have happened ov...

Geeky Magic - A is For Androgens

24 Sep 2020

Contributed by Lukas

Androgens are apart of the most common hormonal derangements in women between 18-44 years old. I’m going to uncover some of the signs, symptoms, and...

Dr. Jeff Spencer - Developing A Champion's Mindset

21 Sep 2020

Contributed by Lukas

In this episode, get mentored in mindset by one of the top performance coaches in our lifetime. Dr. Jeff Spencer is here to discuss the practical step...

Geeky Magic - E is For Estrogen

17 Sep 2020

Contributed by Lukas

Take the dive with me to understand clues to healthy and unhealthy estrogen levels and a geeky estrogen metabolism 101 class with me! I cover how our ...

Nick Nanton & Gio Marsico - How To Make Your Dreams Come True

14 Sep 2020

Contributed by Lukas

We all have dreams for a reason. In this episode, I sit down with two brilliant dreamers Nick Nanton and Giovanni Marsico to discuss ambitious dreams ...

Geeky Magic - Women Are The Soil

10 Sep 2020

Contributed by Lukas

Breaking down the cadence of the feminine cycle and the steps you can take today to recognize and embody your cyclical magic. Hosted by Simplecast, an...

Kate Northrup - Time & Energy Management for Ambitious Women

07 Sep 2020

Contributed by Lukas

Reconnect with yourself and your innate cycles in this Better episode. Kate Northrup and I discuss the mindset shifts that will show you how you can m...

Geeky Magic - Men Are The Seed

03 Sep 2020

Contributed by Lukas

Get insights into male hormones and the steps you can take today to support healthy testosterone levels for your man! Join The Better! Community On Fa...

Nicole LePera - Healing Trauma w. The Holistic Psychologist

31 Aug 2020

Contributed by Lukas

Nicole LePera, aka The Holistic Psychologist, shows us the importance of becoming more aware of ourselves and gives some frameworks on how we all can ...

Geeky Magic - Building Strong Adult Immunity

27 Aug 2020

Contributed by Lukas

Get best practices and personal protocols used to build strong immune systems. It’s easier than you think! Listen in and get some geeky tips from fo...

Lauren Roxburgh - The Power Of Your Fascia

24 Aug 2020

Contributed by Lukas

We dive into the world of your fascia! It's the connective tissue that plays an integral role in your overall body wellbeing. Lauren Roxburgh joins us...

Special Feature On David Neagles Podcast

22 Aug 2020

Contributed by Lukas

In this episode, you’ll learn a little more about the differences between men and women with how they each approach success, what women struggle wit...

Geeky Magic - Building Up Our Kids Immunity

20 Aug 2020

Contributed by Lukas

Get best practices and personal protocols used to build strong immune systems in your children. It’s easier than you think! Listen in and get some g...

Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of Dementia

17 Aug 2020

Contributed by Lukas

Get the protocols for optimal brain health and reducing your exposure to harmful Dementagens in today’s episode of the Better Podcast. Alzheimer's e...

Geeky Magic - What You Gain Through Menopause

13 Aug 2020

Contributed by Lukas

Get practical and actionable advice that can equip you to move into and through menopause, taking full advantage of this period of time for you. Under...

Ari Whitten - How To Regulate Your Energy Levels

10 Aug 2020

Contributed by Lukas

Learn strategies on how you can correct your fatigue, get cortisol levels in check, and master your energy levels day in and day out. Hosted by Simpl...

Geeky Magic - Breast Tenderness

06 Aug 2020

Contributed by Lukas

Breast tenderness is common but not normal ladies. There are some specific reasons why this might be happening to you and I will walk through some pro...

Dr. John Berardi - What Makes An Influential Coach

03 Aug 2020

Contributed by Lukas

What makes an amazing coach? Dr. John Berardi joins Dr. Stephanie for an insightful dive into the mechanics of great coaching and highlights the key b...

Geeky Magic - Menstruation 101

30 Jul 2020

Contributed by Lukas

I lay out the menstruation cycle timeline and show you the magic that exists right in your own body and how to embrace the changes that are really jus...

AMA #7 - Hormones, Ketones, & Weight Loss

27 Jul 2020

Contributed by Lukas

Major and I are back for AMA #7 where we’ve taken your juicy questions and dedicated them to an entire episode. Diving into understanding Exogenous ...